Holiday, Dark Old Fashioned Sponge Candy

Eillien's

Total Energy

140

kcal

66.21

% from carbs

2.76

% from protein

31.03

% from fats

In 30 g

% daily value

Total Fat

5g

7.7%

Saturated

4.5g

22.5%

Sodium, Na

60mg

2.6%

Potassium, K

41mg

0.9%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

20g

40%

Protein

1g

2%

Calcium, Ca

7mg

Iron, Fe

1mg

Sugars, added

20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Holiday, Dark Old Fashioned Sponge Candy

A typical serving 2 pieces of Holiday, Dark Old Fashioned Sponge Candy (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Holiday, Dark Old Fashioned Sponge Candy depends on the ingredients and preparation method. On average, one serving 2 pieces (30 grams) of Holiday, Dark Old Fashioned Sponge Candy contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Holiday, Dark Old Fashioned Sponge Candy depends on the ingredients exists in it. On average, 2 pieces of Holiday, Dark Old Fashioned Sponge Candy (about 30 grams) contains approximately 1 grams of protein.

On average, 2 pieces (about 30 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 30 grams) contains about 24 grams of carbohydrates.

Holiday, Dark Old Fashioned Sponge Candy contains approximately 1 grams of fiber in 2 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 pieces Holiday, Dark Old Fashioned Sponge Candy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.