40% Cocoa Organic Milk Chocolate with Caramel & Sea Salt

Natural Grocers

Total Energy

130

kcal

39.39

% from carbs

6.06

% from protein

54.55

% from fats

In 23 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

2.5mg

0.8%

Sodium, Na

45mg

2%

Potassium, K

110mg

2.3%

Total Carbohydrates

13g

4.7%

Fiber

0.5g

1.8%

Sugars

11g

22%

Protein

2g

4%

Calcium, Ca

50mg

Iron, Fe

1.1mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 40% Cocoa Organic Milk Chocolate with Caramel & Sea Salt

A typical serving 2 squares of 40% Cocoa Organic Milk Chocolate with Caramel & Sea Salt (23 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 40% Cocoa Organic Milk Chocolate with Caramel & Sea Salt depends on the ingredients and preparation method. On average, one serving 2 squares (23 grams) of 40% Cocoa Organic Milk Chocolate with Caramel & Sea Salt contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 40% Cocoa Organic Milk Chocolate with Caramel & Sea Salt depends on the ingredients exists in it. On average, 2 squares of 40% Cocoa Organic Milk Chocolate with Caramel & Sea Salt (about 23 grams) contains approximately 2 grams of protein.

On average, 2 squares (about 23 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 squares (about 23 grams) contains about 13 grams of carbohydrates.

40% Cocoa Organic Milk Chocolate with Caramel & Sea Salt contains approximately 0.5 grams of fiber in 2 squares (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 squares 40% Cocoa Organic Milk Chocolate with Caramel & Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.