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Cashews, Dry Roasted

Natural Grocers

170

kcal Energy

21.5%

% from carbs

10.8%

% from protein

67.7%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
170

% Daily Value

Total Fat 14 g
21.5%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 10 g
3.6%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 5 g
10%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cashews, Dry Roasted

Nutrients

What is the calorie content of Cashews, Dry Roasted?

A typical serving 0.25 c of Cashews, Dry Roasted (30 grams) contains approximately 170 calories. You can check the exact calorie content by logging Cashews, Dry Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cashews, Dry Roasted have?

The amount of fat in Cashews, Dry Roasted depends on the ingredients and preparation method. On average, one serving 0.25 c (30 grams) of Cashews, Dry Roasted contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cashews, Dry Roasted have?

The protein content in Cashews, Dry Roasted depends on the ingredients exists in it. On average, 0.25 c of Cashews, Dry Roasted (about 30 grams) contains approximately 5 grams of protein.

Is Cashews, Dry Roasted a good source of protein?

The protein content in Cashews, Dry Roasted depends on the ingredients exists in it. On average, 0.25 c of Cashews, Dry Roasted (about 30 grams) contains approximately 5 grams of protein.

How much sugar does a Cashews, Dry Roasted have?

On average, 0.25 c (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cashews, Dry Roasted contain added sugar?

On average, 0.25 c (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cashews, Dry Roasted?

On average, 0.25 c (about 30 grams) contains about 10 grams of carbohydrates.

How Much Fiber is in Cashews, Dry Roasted?

Cashews, Dry Roasted contains approximately 1 grams of fiber in 0.25 c (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cashews, Dry Roasted?

Cashews, Dry Roasted contains approximately 1 grams of fiber in 0.25 c (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cashews, Dry Roasted suitable for vegans?

Cashews, Dry Roasted contains approximately 1 grams of fiber in 0.25 c (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cashews, Dry Roasted contain caffeine?

Cashews, Dry Roasted contains approximately 1 grams of fiber in 0.25 c (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cashews, Dry Roasted contain alcohol?

Cashews, Dry Roasted contains approximately 1 grams of fiber in 0.25 c (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cashews, Dry Roasted healthier?

Cashews, Dry Roasted contains approximately 1 grams of fiber in 0.25 c (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cashews, Dry Roasted in Nutribit?

Cashews, Dry Roasted contains approximately 1 grams of fiber in 0.25 c (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cashews, Dry Roasted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cashews, Dry Roasted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cashews, Dry Roasted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cashews, Dry Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cashews, Dry Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cashews, Dry Roasted for free?

Yes! Since Cashews, Dry Roasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cashews, Dry Roasted with water tracking feature?

Nutribit automatically calculates the water content of Cashews, Dry Roasted and adds it to your daily hydration log. Simply log Cashews, Dry Roasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cashews, Dry Roasted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cashews, Dry Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cashews, Dry Roasted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cashews, Dry Roasted data can be accessed offline in the Nutribit app anytime anywhere!