Cherry Cordial Yogurt

United Dairy Farmers

Total Energy

150

kcal

62.95

% from carbs

10.49

% from protein

26.56

% from fats

In 78 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Cholesterol

5mg

1.7%

Sodium, Na

65mg

2.8%

Total Carbohydrates

24g

8.7%

Fiber

0.5g

1.8%

Sugars

20g

40%

Protein

4g

8%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cherry Cordial Yogurt

A typical serving 0.5 cup of Cherry Cordial Yogurt (78 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cherry Cordial Yogurt depends on the ingredients and preparation method. On average, one serving 0.5 cup (78 grams) of Cherry Cordial Yogurt contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cherry Cordial Yogurt depends on the ingredients exists in it. On average, 0.5 cup of Cherry Cordial Yogurt (about 78 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 78 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 78 grams) contains about 24 grams of carbohydrates.

Cherry Cordial Yogurt contains approximately 0.5 grams of fiber in 0.5 cup (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.5 cup Cherry Cordial Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.