Cherry Cordial Yogurt

United Dairy Farmers

10.49

% from protein

62.95

% from carbs

62.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g(156g)
Amount per serving
Calories
300
% Daily value*

Total Fat 9 g
13.8%

Saturated 5 g
25%

Cholesterol 10 mg
3.3%

Sodium, Na 130 mg
5.7%

Total Carbohydrates 48 g
17.5%

Fiber 1 g
3.6%

Sugars 40 g
80%

Protein 8 g
16%

Vitamin A 200 IU

Vitamin C 2.4 mg

Calcium 390 mg

Iron 0.7 mg

Cherry Cordial Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Cherry Cordial Yogurt?

A typical serving 0.5 cup (78 grams) of Cherry Cordial Yogurt contains approximately 150 calories.

You can check the exact calorie content by logging Cherry Cordial Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cherry Cordial Yogurt have?

The amount of fat in Cherry Cordial Yogurt depends on the ingredients and preparation method. On average, one serving 0.5 cup (78 grams) of Cherry Cordial Yogurt contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cherry Cordial Yogurt have?

The protein content in Cherry Cordial Yogurt depends on the ingredients exists in it. On average, 0.5 cup (78 grams) of Cherry Cordial Yogurt contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cherry Cordial Yogurt, Download Nutribit app for healthier you!

How much sugar does a Cherry Cordial Yogurt have?

On average, 0.5 cup (78 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cherry Cordial Yogurt.

How Much carbohydrates (carbs) is in Cherry Cordial Yogurt?

The amount of carbohydrates (carbs) in Cherry Cordial Yogurt depends on its serving size and preparation. On average, 0.5 cup (78 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cherry Cordial Yogurt.

How Much Fiber is in Cherry Cordial Yogurt?

Cherry Cordial Yogurt contains approximately 0.5 grams of fiber in 0.5 cup (78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cherry Cordial Yogurt for healthier you!

What vitamins and minerals are in a Cherry Cordial Yogurt?

Vitamins in Cherry Cordial Yogurt:

  • Vitamin A:Cherry Cordial Yogurt has 100 IU of Vitamin A.
  • Vitamin C:Cherry Cordial Yogurt has 1.2 mg of Vitamin C.

Cherry Cordial Yogurt contains following minerals:

  • Cherry Cordial Yogurt has 195mg of Calcium.
  • Cherry Cordial Yogurt has 65mg of Sodium, Na.
  • Cherry Cordial Yogurt has 0.36mg of Iron.

General

Does Cherry Cordial Yogurt contain caffeine?

Cherry Cordial Yogurt does not contain any caffeine.

Does Cherry Cordial Yogurt contain alcohol?

Cherry Cordial Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cherry Cordial Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cherry Cordial Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cherry Cordial Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cherry Cordial Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cherry Cordial Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cherry Cordial Yogurt for free?

Yes! Since Cherry Cordial Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cherry Cordial Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Cherry Cordial Yogurt and adds it to your daily hydration log. Simply log Cherry Cordial Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cherry Cordial Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cherry Cordial Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cherry Cordial Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cherry Cordial Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cherry Cordial Yogurt

Calcium in Cherry Cordial Yogurt supports bone health.

Calcium in Cherry Cordial Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cherry Cordial Yogurt supports muscle function.

Calcium in Cherry Cordial Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cherry Cordial Yogurt supports heart health.

Calcium in Cherry Cordial Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cherry Cordial Yogurt supports nerve transmission.

Calcium in Cherry Cordial Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cherry Cordial Yogurt supports blood clotting.

Calcium in Cherry Cordial Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cherry Cordial Yogurt supports hormonal secretion.

Calcium in Cherry Cordial Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cherry Cordial Yogurt supports weight management.

Calcium in Cherry Cordial Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cherry Cordial Yogurt supports dental health.

Calcium in Cherry Cordial Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cherry Cordial Yogurt supports blood pressure regulation.

Calcium in Cherry Cordial Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 0.5 cup Cherry Cordial Yogurt

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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