Chocolate, 1% Low Fat Milk
United Dairy Farmers
19.67
% from protein65.57
% from carbs65.57
% from fatNutrition Facts
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Chocolate, 1% Low Fat Milk Nutrients FAQs
Nutrients
- Vitamin A:Chocolate, 1% Low Fat Milk has 500 IU of Vitamin A.
- Vitamin C:Chocolate, 1% Low Fat Milk has 1.2 mg of Vitamin C.
- Chocolate, 1% Low Fat Milk has 390mg of Calcium.
- Chocolate, 1% Low Fat Milk has 250mg of Sodium, Na.
- Chocolate, 1% Low Fat Milk has 1.08mg of Iron.
What is the calorie content of Chocolate, 1% Low Fat Milk?
A typical serving 1 cup (240 grams) of Chocolate, 1% Low Fat Milk contains approximately 180 calories.
You can check the exact calorie content by logging Chocolate, 1% Low Fat Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chocolate, 1% Low Fat Milk have?
The amount of fat in Chocolate, 1% Low Fat Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Chocolate, 1% Low Fat Milk contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chocolate, 1% Low Fat Milk have?
The protein content in Chocolate, 1% Low Fat Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Chocolate, 1% Low Fat Milk contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Chocolate, 1% Low Fat Milk, Download Nutribit app for healthier you!
How much sugar does a Chocolate, 1% Low Fat Milk have?
On average, 1 cup (240 grams) contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate, 1% Low Fat Milk.
How Much carbohydrates (carbs) is in Chocolate, 1% Low Fat Milk?
The amount of carbohydrates (carbs) in Chocolate, 1% Low Fat Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chocolate, 1% Low Fat Milk.
How Much Fiber is in Chocolate, 1% Low Fat Milk?
Chocolate, 1% Low Fat Milk contains approximately 1 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate, 1% Low Fat Milk for healthier you!
What vitamins and minerals are in a Chocolate, 1% Low Fat Milk?
Vitamins in Chocolate, 1% Low Fat Milk:
Chocolate, 1% Low Fat Milk contains following minerals:
General
Does Chocolate, 1% Low Fat Milk contain caffeine?
Chocolate, 1% Low Fat Milk does not contain any caffeine.
Does Chocolate, 1% Low Fat Milk contain alcohol?
Chocolate, 1% Low Fat Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chocolate, 1% Low Fat Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate, 1% Low Fat Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chocolate, 1% Low Fat Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chocolate, 1% Low Fat Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate, 1% Low Fat Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chocolate, 1% Low Fat Milk for free?
Yes! Since Chocolate, 1% Low Fat Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chocolate, 1% Low Fat Milk with water tracking feature?
Nutribit automatically calculates the water content of Chocolate, 1% Low Fat Milk and adds it to your daily hydration log. Simply log Chocolate, 1% Low Fat Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chocolate, 1% Low Fat Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chocolate, 1% Low Fat Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chocolate, 1% Low Fat Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chocolate, 1% Low Fat Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chocolate, 1% Low Fat Milk
Protein in Chocolate, 1% Low Fat Milk supports building and repairing tissues.
Builds and repairs tissues in Chocolate, 1% Low Fat Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chocolate, 1% Low Fat Milk supports immune function.
Supports immune function in Chocolate, 1% Low Fat Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chocolate, 1% Low Fat Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chocolate, 1% Low Fat Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chocolate, 1% Low Fat Milk provides energy.
Provides energy in Chocolate, 1% Low Fat Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chocolate, 1% Low Fat Milk supports muscle growth and strength.
Supports muscle growth and strength in Chocolate, 1% Low Fat Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chocolate, 1% Low Fat Milk helps in weight management.
Helps in weight management in Chocolate, 1% Low Fat Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chocolate, 1% Low Fat Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chocolate, 1% Low Fat Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chocolate, 1% Low Fat Milk supports bone health.
Supports bone health in Chocolate, 1% Low Fat Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chocolate, 1% Low Fat Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Chocolate, 1% Low Fat Milk is essential for the health and growth of hair, skin, and nails.
Protein in Chocolate, 1% Low Fat Milk regulates blood sugar levels.
Regulates blood sugar levels in Chocolate, 1% Low Fat Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Chocolate, 1% Low Fat Milk supports bone health.
Calcium in Chocolate, 1% Low Fat Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chocolate, 1% Low Fat Milk supports muscle function.
Calcium in Chocolate, 1% Low Fat Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chocolate, 1% Low Fat Milk supports heart health.
Calcium in Chocolate, 1% Low Fat Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chocolate, 1% Low Fat Milk supports nerve transmission.
Calcium in Chocolate, 1% Low Fat Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chocolate, 1% Low Fat Milk supports blood clotting.
Calcium in Chocolate, 1% Low Fat Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chocolate, 1% Low Fat Milk supports hormonal secretion.
Calcium in Chocolate, 1% Low Fat Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chocolate, 1% Low Fat Milk supports weight management.
Calcium in Chocolate, 1% Low Fat Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chocolate, 1% Low Fat Milk supports dental health.
Calcium in Chocolate, 1% Low Fat Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chocolate, 1% Low Fat Milk supports blood pressure regulation.
Calcium in Chocolate, 1% Low Fat Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Chocolate, 1% Low Fat Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.