Peanut Wafers
Proti Diet
19.9
% from protein21.89
% from carbs21.89
% from fatNutrition Facts
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Peanut Wafers Nutrients FAQs
Nutrients
- Peanut Wafers has 51mg of Calcium.
- Peanut Wafers has 75mg of Sodium, Na.
- Peanut Wafers has 1mg of Iron.
What is the calorie content of Peanut Wafers?
A typical serving 1 wafer (36 grams) of Peanut Wafers contains approximately 190 calories.
You can check the exact calorie content by logging Peanut Wafers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peanut Wafers have?
The amount of fat in Peanut Wafers depends on the ingredients and preparation method. On average, one serving 1 wafer (36 grams) of Peanut Wafers contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peanut Wafers have?
The protein content in Peanut Wafers depends on the ingredients exists in it. On average, 1 wafer (36 grams) of Peanut Wafers contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Peanut Wafers, Download Nutribit app for healthier you!
How much sugar does a Peanut Wafers have?
On average, 1 wafer (36 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Wafers.
How Much carbohydrates (carbs) is in Peanut Wafers?
The amount of carbohydrates (carbs) in Peanut Wafers depends on its serving size and preparation. On average, 1 wafer (36 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peanut Wafers.
How Much Fiber is in Peanut Wafers?
Peanut Wafers contains approximately 2 grams of fiber in 1 wafer (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Wafers for healthier you!
What vitamins and minerals are in a Peanut Wafers?
Peanut Wafers contains following minerals:
General
Does Peanut Wafers contain caffeine?
Peanut Wafers does not contain any caffeine.
Does Peanut Wafers contain alcohol?
Peanut Wafers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peanut Wafers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Wafers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peanut Wafers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peanut Wafers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Wafers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peanut Wafers for free?
Yes! Since Peanut Wafers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peanut Wafers with water tracking feature?
Nutribit automatically calculates the water content of Peanut Wafers and adds it to your daily hydration log. Simply log Peanut Wafers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peanut Wafers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peanut Wafers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peanut Wafers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peanut Wafers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peanut Wafers
Protein in Peanut Wafers supports building and repairing tissues.
Builds and repairs tissues in Peanut Wafers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peanut Wafers supports immune function.
Supports immune function in Peanut Wafers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peanut Wafers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peanut Wafers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peanut Wafers provides energy.
Provides energy in Peanut Wafers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peanut Wafers supports muscle growth and strength.
Supports muscle growth and strength in Peanut Wafers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peanut Wafers helps in weight management.
Helps in weight management in Peanut Wafers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peanut Wafers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peanut Wafers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peanut Wafers supports bone health.
Supports bone health in Peanut Wafers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peanut Wafers improves skin, hair, and nails.
Improves skin, hair, and nails in Peanut Wafers is essential for the health and growth of hair, skin, and nails.
Protein in Peanut Wafers regulates blood sugar levels.
Regulates blood sugar levels in Peanut Wafers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 190 calories?
The amount of exercise required to burn off 1 wafer Peanut Wafers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.