Sour Cherry Jam

Golchin

Total Energy

54

kcal

92.86

% from carbs

7.14

% from protein

0

% from fats

In 15 g

% daily value

Potassium, K

9mg

0.2%

Total Carbohydrates

13g

4.7%

Sugars

10g

20%

Protein

1g

2%

Calcium, Ca

1mg

Sugars, added

9.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sour Cherry Jam

A typical serving 1 tbsp of Sour Cherry Jam (15 grams) contains approximately 54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sour Cherry Jam depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Sour Cherry Jam contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sour Cherry Jam depends on the ingredients exists in it. On average, 1 tbsp of Sour Cherry Jam (about 15 grams) contains approximately 1 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 13 grams of carbohydrates.

Sour Cherry Jam contains approximately 0 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 54 calories?

The amount of exercise required to burn off 1 tbsp Sour Cherry Jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.