Mixed Small Beans

Golchin

Total Energy

70

kcal

73.33

% from carbs

26.67

% from protein

0

% from fats

In 36 g

% daily value

Sodium, Na

20mg

0.9%

Total Carbohydrates

22g

8%

Fiber

15g

53.6%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

40mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Small Beans

A typical serving 1 serving of Mixed Small Beans (36 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Small Beans depends on the ingredients and preparation method. On average, one serving 1 serving (36 grams) of Mixed Small Beans contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Small Beans depends on the ingredients exists in it. On average, 1 serving of Mixed Small Beans (about 36 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 36 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 36 grams) contains about 22 grams of carbohydrates.

Mixed Small Beans contains approximately 15 grams of fiber in 1 serving (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 serving Mixed Small Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.