Mixed Small Beans
Golchin
26.67
% from protein73.33
% from carbs73.33
% from fatNutrition Facts
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Mixed Small Beans Nutrients FAQs
Nutrients
- Vitamin A:Mixed Small Beans has 100 IU of Vitamin A.
- Mixed Small Beans has 40mg of Calcium.
- Mixed Small Beans has 20mg of Sodium, Na.
- Mixed Small Beans has 3.6mg of Iron.
What is the calorie content of Mixed Small Beans?
A typical serving 1 serving (36 grams) of Mixed Small Beans contains approximately 70 calories.
You can check the exact calorie content by logging Mixed Small Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Small Beans have?
The amount of fat in Mixed Small Beans depends on the ingredients and preparation method. On average, one serving 1 serving (36 grams) of Mixed Small Beans contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Small Beans have?
The protein content in Mixed Small Beans depends on the ingredients exists in it. On average, 1 serving (36 grams) of Mixed Small Beans contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Small Beans, Download Nutribit app for healthier you!
How much sugar does a Mixed Small Beans have?
On average, 1 serving (36 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Small Beans.
How Much carbohydrates (carbs) is in Mixed Small Beans?
The amount of carbohydrates (carbs) in Mixed Small Beans depends on its serving size and preparation. On average, 1 serving (36 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Small Beans.
How Much Fiber is in Mixed Small Beans?
Mixed Small Beans contains approximately 15 grams of fiber in 1 serving (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Small Beans for healthier you!
What vitamins and minerals are in a Mixed Small Beans?
Vitamins in Mixed Small Beans:
Mixed Small Beans contains following minerals:
General
Does Mixed Small Beans contain caffeine?
Mixed Small Beans does not contain any caffeine.
Does Mixed Small Beans contain alcohol?
Mixed Small Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Small Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Small Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Small Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Small Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Small Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Small Beans for free?
Yes! Since Mixed Small Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Small Beans with water tracking feature?
Nutribit automatically calculates the water content of Mixed Small Beans and adds it to your daily hydration log. Simply log Mixed Small Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Small Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Small Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Small Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Small Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Small Beans
Protein in Mixed Small Beans supports building and repairing tissues.
Builds and repairs tissues in Mixed Small Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mixed Small Beans supports immune function.
Supports immune function in Mixed Small Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mixed Small Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mixed Small Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mixed Small Beans provides energy.
Provides energy in Mixed Small Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mixed Small Beans supports muscle growth and strength.
Supports muscle growth and strength in Mixed Small Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mixed Small Beans helps in weight management.
Helps in weight management in Mixed Small Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mixed Small Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mixed Small Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mixed Small Beans supports bone health.
Supports bone health in Mixed Small Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mixed Small Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Mixed Small Beans is essential for the health and growth of hair, skin, and nails.
Protein in Mixed Small Beans regulates blood sugar levels.
Regulates blood sugar levels in Mixed Small Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mixed Small Beans supports digestion.
Fiber in Mixed Small Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Small Beans supports heart health.
Soluble fiber in Mixed Small Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Small Beans aids in weight management.
Fiber-rich foods in Mixed Small Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Small Beans regulates blood sugar.
Fiber in Mixed Small Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Small Beans promotes gut health.
Fiber in Mixed Small Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Small Beans lowers the risk of colon cancer.
A high-fiber diet from Mixed Small Beans is linked to a reduced risk of colon cancer.
Fiber in Mixed Small Beans improves skin health.
Fiber in Mixed Small Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mixed Small Beans helps lower blood pressure.
Adequate fiber in Mixed Small Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Small Beans boosts immune function.
Fiber in Mixed Small Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Small Beans reduces the risk of type 2 diabetes.
Fiber in Mixed Small Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 70 calories?
The amount of exercise required to burn off 1 serving Mixed Small Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.