Greek Yogurt, Matcha Green Tea

Atlanta Fresh

30.6

% from protein

34.97

% from carbs

34.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.16666666666666666 oz
Amount per serving
Calories
30
% Daily value*
Total Fat 1.2 g
1.8%
Saturated 0.8 g
3.8%
Cholesterol 5 mg
1.7%
Sodium, Na 10 mg
0.4%
Total Carbohydrates 2.7 g
1%
Sugars 1.2 g
2.3%
Protein 2.3 g
4.7%
Calcium 32.5 mg

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Greek Yogurt, Matcha Green Tea Nutrients FAQs

Nutrients

What is the calorie content of Greek Yogurt, Matcha Green Tea?

A typical serving 6 oz of Greek Yogurt, Matcha Green Tea contains approximately 180 calories.

You can check the exact calorie content by logging Greek Yogurt, Matcha Green Tea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Yogurt, Matcha Green Tea have?

The amount of fat in Greek Yogurt, Matcha Green Tea depends on the ingredients and preparation method. On average, one serving 6 oz of Greek Yogurt, Matcha Green Tea contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Yogurt, Matcha Green Tea have?

The protein content in Greek Yogurt, Matcha Green Tea depends on the ingredients exists in it. On average, 6 oz of Greek Yogurt, Matcha Green Tea contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Yogurt, Matcha Green Tea, Download Nutribit app for healthier you!

How much sugar does a Greek Yogurt, Matcha Green Tea have?

On average, 6 oz contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yogurt, Matcha Green Tea.

How Much carbohydrates (carbs) is in Greek Yogurt, Matcha Green Tea?

The amount of carbohydrates (carbs) in Greek Yogurt, Matcha Green Tea depends on its serving size and preparation. On average, 6 oz contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Yogurt, Matcha Green Tea.

How Much Fiber is in Greek Yogurt, Matcha Green Tea?

Greek Yogurt, Matcha Green Tea contains approximately 0 grams of fiber in 6 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yogurt, Matcha Green Tea for healthier you!

What vitamins and minerals are in a Greek Yogurt, Matcha Green Tea?

Greek Yogurt, Matcha Green Tea contains following minerals:

  • Greek Yogurt, Matcha Green Tea has 195mg of Calcium.
  • Greek Yogurt, Matcha Green Tea has 60mg of Sodium, Na.

General

Does Greek Yogurt, Matcha Green Tea contain caffeine?

Greek Yogurt, Matcha Green Tea does not contain any caffeine.

Does Greek Yogurt, Matcha Green Tea contain alcohol?

Greek Yogurt, Matcha Green Tea does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Yogurt, Matcha Green Tea?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt, Matcha Green Tea and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Yogurt, Matcha Green Tea quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Yogurt, Matcha Green Tea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt, Matcha Green Tea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Yogurt, Matcha Green Tea for free?

Yes! Since Greek Yogurt, Matcha Green Tea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Yogurt, Matcha Green Tea with water tracking feature?

Nutribit automatically calculates the water content of Greek Yogurt, Matcha Green Tea and adds it to your daily hydration log. Simply log Greek Yogurt, Matcha Green Tea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Yogurt, Matcha Green Tea as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt, Matcha Green Tea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Yogurt, Matcha Green Tea nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Yogurt, Matcha Green Tea data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Yogurt, Matcha Green Tea

Protein in Greek Yogurt, Matcha Green Tea supports building and repairing tissues.

Builds and repairs tissues in Greek Yogurt, Matcha Green Tea is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Yogurt, Matcha Green Tea supports immune function.

Supports immune function in Greek Yogurt, Matcha Green Tea is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Yogurt, Matcha Green Tea helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Yogurt, Matcha Green Tea is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Yogurt, Matcha Green Tea provides energy.

Provides energy in Greek Yogurt, Matcha Green Tea can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Yogurt, Matcha Green Tea supports muscle growth and strength.

Supports muscle growth and strength in Greek Yogurt, Matcha Green Tea is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Yogurt, Matcha Green Tea helps in weight management.

Helps in weight management in Greek Yogurt, Matcha Green Tea promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Yogurt, Matcha Green Tea aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Yogurt, Matcha Green Tea is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Yogurt, Matcha Green Tea supports bone health.

Supports bone health in Greek Yogurt, Matcha Green Tea plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greek Yogurt, Matcha Green Tea improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Yogurt, Matcha Green Tea is essential for the health and growth of hair, skin, and nails.

Protein in Greek Yogurt, Matcha Green Tea regulates blood sugar levels.

Regulates blood sugar levels in Greek Yogurt, Matcha Green Tea helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Greek Yogurt, Matcha Green Tea supports bone health.

Calcium in Greek Yogurt, Matcha Green Tea is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Greek Yogurt, Matcha Green Tea supports muscle function.

Calcium in Greek Yogurt, Matcha Green Tea plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Greek Yogurt, Matcha Green Tea supports heart health.

Calcium in Greek Yogurt, Matcha Green Tea helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Greek Yogurt, Matcha Green Tea supports nerve transmission.

Calcium in Greek Yogurt, Matcha Green Tea is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Greek Yogurt, Matcha Green Tea supports blood clotting.

Calcium in Greek Yogurt, Matcha Green Tea is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Greek Yogurt, Matcha Green Tea supports hormonal secretion.

Calcium in Greek Yogurt, Matcha Green Tea regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Greek Yogurt, Matcha Green Tea supports weight management.

Calcium in Greek Yogurt, Matcha Green Tea may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Greek Yogurt, Matcha Green Tea supports dental health.

Calcium in Greek Yogurt, Matcha Green Tea strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Greek Yogurt, Matcha Green Tea supports blood pressure regulation.

Calcium in Greek Yogurt, Matcha Green Tea, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 6 oz Greek Yogurt, Matcha Green Tea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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