Colby Jack Cheese, All Natural, Semisoft

Amish Classics

Total Energy

110

kcal

1.8

% from carbs

25.23

% from protein

72.97

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

190mg

8.3%

Total Carbohydrates

0.5g

0.2%

Protein

7g

14%

Calcium, Ca

260mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Colby Jack Cheese, All Natural, Semisoft

A typical serving 4 cubes of Colby Jack Cheese, All Natural, Semisoft (30 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Colby Jack Cheese, All Natural, Semisoft depends on the ingredients and preparation method. On average, one serving 4 cubes (30 grams) of Colby Jack Cheese, All Natural, Semisoft contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Colby Jack Cheese, All Natural, Semisoft depends on the ingredients exists in it. On average, 4 cubes of Colby Jack Cheese, All Natural, Semisoft (about 30 grams) contains approximately 7 grams of protein.

On average, 4 cubes (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 cubes (about 30 grams) contains about 0.5 grams of carbohydrates.

Colby Jack Cheese, All Natural, Semisoft contains approximately 0 grams of fiber in 4 cubes (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 4 cubes Colby Jack Cheese, All Natural, Semisoft

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.