Honey Ginger Turkey Fillets

Koch's Turkey

Total Energy

140

kcal

9.02

% from carbs

84.21

% from protein

6.77

% from fats

In 112 g

% daily value

Total Fat

1g

1.5%

Cholesterol

70mg

23.3%

Sodium, Na

210mg

9.1%

Total Carbohydrates

3g

1.1%

Sugars

3g

6%

Protein

28g

56%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Honey Ginger Turkey Fillets

A typical serving 4 oz. of Honey Ginger Turkey Fillets (112 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Honey Ginger Turkey Fillets depends on the ingredients and preparation method. On average, one serving 4 oz. (112 grams) of Honey Ginger Turkey Fillets contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Honey Ginger Turkey Fillets depends on the ingredients exists in it. On average, 4 oz. of Honey Ginger Turkey Fillets (about 112 grams) contains approximately 28 grams of protein.

On average, 4 oz. (about 112 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz. (about 112 grams) contains about 3 grams of carbohydrates.

Honey Ginger Turkey Fillets contains approximately 0 grams of fiber in 4 oz. (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 4 oz. Honey Ginger Turkey Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.