Dark Ground Turkey
Koch's Turkey
80.7
% from protein3.51
% from carbs3.51
% from fatNutrition Facts
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Dark Ground Turkey Nutrients FAQs
Nutrients
- Dark Ground Turkey has 50mg of Calcium.
- Dark Ground Turkey has 90mg of Sodium, Na.
- Dark Ground Turkey has 1.44mg of Iron.
What is the calorie content of Dark Ground Turkey?
A typical serving 4 oz (113 grams) of Dark Ground Turkey contains approximately 110 calories.
You can check the exact calorie content by logging Dark Ground Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dark Ground Turkey have?
The amount of fat in Dark Ground Turkey depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Dark Ground Turkey contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dark Ground Turkey have?
The protein content in Dark Ground Turkey depends on the ingredients exists in it. On average, 4 oz (113 grams) of Dark Ground Turkey contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Dark Ground Turkey, Download Nutribit app for healthier you!
How much sugar does a Dark Ground Turkey have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dark Ground Turkey.
How Much carbohydrates (carbs) is in Dark Ground Turkey?
The amount of carbohydrates (carbs) in Dark Ground Turkey depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dark Ground Turkey.
How Much Fiber is in Dark Ground Turkey?
Dark Ground Turkey contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dark Ground Turkey for healthier you!
What vitamins and minerals are in a Dark Ground Turkey?
Dark Ground Turkey contains following minerals:
General
Does Dark Ground Turkey contain caffeine?
Dark Ground Turkey does not contain any caffeine.
Does Dark Ground Turkey contain alcohol?
Dark Ground Turkey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dark Ground Turkey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dark Ground Turkey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dark Ground Turkey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dark Ground Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dark Ground Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dark Ground Turkey for free?
Yes absolutely, Since Dark Ground Turkey does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dark Ground Turkey with water tracking feature?
Dark Ground Turkey does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Dark Ground Turkey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dark Ground Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dark Ground Turkey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dark Ground Turkey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dark Ground Turkey
Protein in Dark Ground Turkey supports building and repairing tissues.
Builds and repairs tissues in Dark Ground Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dark Ground Turkey supports immune function.
Supports immune function in Dark Ground Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dark Ground Turkey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dark Ground Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dark Ground Turkey provides energy.
Provides energy in Dark Ground Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dark Ground Turkey supports muscle growth and strength.
Supports muscle growth and strength in Dark Ground Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dark Ground Turkey helps in weight management.
Helps in weight management in Dark Ground Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dark Ground Turkey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dark Ground Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dark Ground Turkey supports bone health.
Supports bone health in Dark Ground Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dark Ground Turkey improves skin, hair, and nails.
Improves skin, hair, and nails in Dark Ground Turkey is essential for the health and growth of hair, skin, and nails.
Protein in Dark Ground Turkey regulates blood sugar levels.
Regulates blood sugar levels in Dark Ground Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 110 calories?
The amount of exercise required to burn off 4 oz Dark Ground Turkey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.