Trio Mix Chocolate & Yogurt Covered Cranberries
Joe's Tasty Travels
Total Energy
230
kcal
% from carbs
% from protein
% from fats
In 50 g
% daily value
Total Fat
11g
16.9%
Saturated
8g
40%
Cholesterol
5mg
1.7%
Sodium, Na
45mg
2%
Total Carbohydrates
34g
12.4%
Fiber
2g
7.1%
Sugars
30g
60%
Protein
2g
4%
Calcium, Ca
78mg
Iron, Fe
0.7mg
Vitamin A, IU
100IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 0.25 cup Trio Mix Chocolate & Yogurt Covered Cranberries
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.