Cajun Jazz Mix

Joe's Tasty Travels

Total Energy

280

kcal

27.87

% from carbs

12.54

% from protein

59.58

% from fats

In 50 g

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Trans Fats

0.1g

Sodium, Na

270mg

11.7%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cajun Jazz Mix

A typical serving 0.33 cup of Cajun Jazz Mix (50 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun Jazz Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Cajun Jazz Mix contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun Jazz Mix depends on the ingredients exists in it. On average, 0.33 cup of Cajun Jazz Mix (about 50 grams) contains approximately 9 grams of protein.

On average, 0.33 cup (about 50 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 50 grams) contains about 20 grams of carbohydrates.

Cajun Jazz Mix contains approximately 3 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 0.33 cup Cajun Jazz Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.