Calzones Platter
Mama Cozzi's Pizza Kitchen
5.96
% from protein87.34
% from carbs87.34
% from fatNutrition Facts
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Calzones Platter Nutrients FAQs
Nutrients
- Vitamin C:Calzones Platter has 6 mg of Vitamin C.
- Calzones Platter has 60mg of Sodium, Na.
- Calzones Platter has 8.1mg of Iron.
What is the calorie content of Calzones Platter?
A typical serving 0.5 cup (52 grams) of Calzones Platter contains approximately 190 calories.
You can check the exact calorie content by logging Calzones Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calzones Platter have?
The amount of fat in Calzones Platter depends on the ingredients and preparation method. On average, one serving 0.5 cup (52 grams) of Calzones Platter contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calzones Platter have?
The protein content in Calzones Platter depends on the ingredients exists in it. On average, 0.5 cup (52 grams) of Calzones Platter contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Calzones Platter, Download Nutribit app for healthier you!
How much sugar does a Calzones Platter have?
On average, 0.5 cup (52 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calzones Platter.
How Much carbohydrates (carbs) is in Calzones Platter?
The amount of carbohydrates (carbs) in Calzones Platter depends on its serving size and preparation. On average, 0.5 cup (52 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calzones Platter.
How Much Fiber is in Calzones Platter?
Calzones Platter contains approximately 4 grams of fiber in 0.5 cup (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calzones Platter for healthier you!
What vitamins and minerals are in a Calzones Platter?
Vitamins in Calzones Platter:
Calzones Platter contains following minerals:
General
Does Calzones Platter contain caffeine?
Calzones Platter does not contain any caffeine.
Does Calzones Platter contain alcohol?
Calzones Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calzones Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calzones Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calzones Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calzones Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calzones Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calzones Platter for free?
Yes! Since Calzones Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calzones Platter with water tracking feature?
Nutribit automatically calculates the water content of Calzones Platter and adds it to your daily hydration log. Simply log Calzones Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calzones Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calzones Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calzones Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calzones Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calzones Platter
Total Carbohydrates in Calzones Platter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Calzones Platter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Calzones Platter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Calzones Platter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Calzones Platter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Calzones Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Calzones Platter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Calzones Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Calzones Platter aids weight management by helping you feel full longer.
Fiber-rich carbs from Calzones Platter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Calzones Platter enhances brain function and helps improve memory and focus.
Glucose from Calzones Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Calzones Platter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Calzones Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Calzones Platter promotes gut health by feeding beneficial gut bacteria.
Fiber in Calzones Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Calzones Platter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Calzones Platter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Calzones Platter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Calzones Platter, help regulate blood pressure and reduce hypertension risk.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 cup Calzones Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.