Panini, Cuban Style

Mama Cozzi's Pizza Kitchen

24.82

% from protein

51.55

% from carbs

51.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
420
% Daily value*

Total Fat 11 g
16.9%

Saturated 5 g
25%

Cholesterol 50 mg
16.7%

Sodium, Na 900 mg
39.1%

Total Carbohydrates 54 g
19.6%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 26 g
52%

Vitamin A 300 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 15 mg

Calcium 260 mg

Iron 4.5 mg

Panini, Cuban Style Nutrients FAQs

Nutrients

What is the calorie content of Panini, Cuban Style?

A typical serving 1 panini (198 grams) of Panini, Cuban Style contains approximately 420 calories.

You can check the exact calorie content by logging Panini, Cuban Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panini, Cuban Style have?

The amount of fat in Panini, Cuban Style depends on the ingredients and preparation method. On average, one serving 1 panini (198 grams) of Panini, Cuban Style contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panini, Cuban Style have?

The protein content in Panini, Cuban Style depends on the ingredients exists in it. On average, 1 panini (198 grams) of Panini, Cuban Style contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Panini, Cuban Style, Download Nutribit app for healthier you!

How much sugar does a Panini, Cuban Style have?

On average, 1 panini (198 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panini, Cuban Style.

How Much carbohydrates (carbs) is in Panini, Cuban Style?

The amount of carbohydrates (carbs) in Panini, Cuban Style depends on its serving size and preparation. On average, 1 panini (198 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panini, Cuban Style.

How Much Fiber is in Panini, Cuban Style?

Panini, Cuban Style contains approximately 2 grams of fiber in 1 panini (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panini, Cuban Style for healthier you!

What vitamins and minerals are in a Panini, Cuban Style?

Vitamins in Panini, Cuban Style:

  • Vitamin A:Panini, Cuban Style has 300 IU of Vitamin A.
  • Vitamin C:Panini, Cuban Style has 15 mg of Vitamin C.

Panini, Cuban Style contains following minerals:

  • Panini, Cuban Style has 260mg of Calcium.
  • Panini, Cuban Style has 900mg of Sodium, Na.
  • Panini, Cuban Style has 4.5mg of Iron.

General

Does Panini, Cuban Style contain caffeine?

Panini, Cuban Style does not contain any caffeine.

Does Panini, Cuban Style contain alcohol?

Panini, Cuban Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panini, Cuban Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini, Cuban Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panini, Cuban Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panini, Cuban Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini, Cuban Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panini, Cuban Style for free?

Yes! Since Panini, Cuban Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panini, Cuban Style with water tracking feature?

Nutribit automatically calculates the water content of Panini, Cuban Style and adds it to your daily hydration log. Simply log Panini, Cuban Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panini, Cuban Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panini, Cuban Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panini, Cuban Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panini, Cuban Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panini, Cuban Style

Total Carbohydrates in Panini, Cuban Style provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panini, Cuban Style are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panini, Cuban Style supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panini, Cuban Style aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panini, Cuban Style helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panini, Cuban Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panini, Cuban Style helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panini, Cuban Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panini, Cuban Style aids weight management by helping you feel full longer.

Fiber-rich carbs from Panini, Cuban Style help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panini, Cuban Style enhances brain function and helps improve memory and focus.

Glucose from Panini, Cuban Style is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panini, Cuban Style boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panini, Cuban Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panini, Cuban Style promotes gut health by feeding beneficial gut bacteria.

Fiber in Panini, Cuban Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panini, Cuban Style improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panini, Cuban Style support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panini, Cuban Style helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panini, Cuban Style, help regulate blood pressure and reduce hypertension risk.

Protein in Panini, Cuban Style supports building and repairing tissues.

Builds and repairs tissues in Panini, Cuban Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panini, Cuban Style supports immune function.

Supports immune function in Panini, Cuban Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panini, Cuban Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panini, Cuban Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panini, Cuban Style provides energy.

Provides energy in Panini, Cuban Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panini, Cuban Style supports muscle growth and strength.

Supports muscle growth and strength in Panini, Cuban Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panini, Cuban Style helps in weight management.

Helps in weight management in Panini, Cuban Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panini, Cuban Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panini, Cuban Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panini, Cuban Style supports bone health.

Supports bone health in Panini, Cuban Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Panini, Cuban Style improves skin, hair, and nails.

Improves skin, hair, and nails in Panini, Cuban Style is essential for the health and growth of hair, skin, and nails.

Protein in Panini, Cuban Style regulates blood sugar levels.

Regulates blood sugar levels in Panini, Cuban Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Panini, Cuban Style supports bone health.

Calcium in Panini, Cuban Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Panini, Cuban Style supports muscle function.

Calcium in Panini, Cuban Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Panini, Cuban Style supports heart health.

Calcium in Panini, Cuban Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Panini, Cuban Style supports nerve transmission.

Calcium in Panini, Cuban Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Panini, Cuban Style supports blood clotting.

Calcium in Panini, Cuban Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Panini, Cuban Style supports hormonal secretion.

Calcium in Panini, Cuban Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Panini, Cuban Style supports weight management.

Calcium in Panini, Cuban Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Panini, Cuban Style supports dental health.

Calcium in Panini, Cuban Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Panini, Cuban Style supports blood pressure regulation.

Calcium in Panini, Cuban Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Panini, Cuban Style supports fluid balance.

Maintains Fluid Balance in Panini, Cuban Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panini, Cuban Style supports nerve function.

Supports Nerve Function in Panini, Cuban Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panini, Cuban Style helps regulate blood pressure.

Regulates Blood Pressure in Panini, Cuban Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panini, Cuban Style supports muscle function.

Aids Muscle Function in Panini, Cuban Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panini, Cuban Style aids nutrient absorption.

Improves Nutrient Absorption in Panini, Cuban Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panini, Cuban Style helps balance pH levels.

Balances pH Levels in Panini, Cuban Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panini, Cuban Style supports bone health.

Supports Bone Health in Panini, Cuban Style helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 panini Panini, Cuban Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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