Flatbread, Southwest Style

Mama Cozzi's

Total Energy

360

kcal

42.98

% from carbs

19.83

% from protein

37.19

% from fats

In 156 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Polyunsaturated

3g

Monounsaturated

3g

Cholesterol

40mg

13.3%

Sodium, Na

820mg

35.7%

Potassium, K

210mg

4.5%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

18g

36%

Calcium, Ca

455mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread, Southwest Style

A typical serving 0.5 flatbread of Flatbread, Southwest Style (156 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbread, Southwest Style depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (156 grams) of Flatbread, Southwest Style contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbread, Southwest Style depends on the ingredients exists in it. On average, 0.5 flatbread of Flatbread, Southwest Style (about 156 grams) contains approximately 18 grams of protein.

On average, 0.5 flatbread (about 156 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 flatbread (about 156 grams) contains about 39 grams of carbohydrates.

Flatbread, Southwest Style contains approximately 2 grams of fiber in 0.5 flatbread (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 0.5 flatbread Flatbread, Southwest Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.