Flatbread, Southwest Style
Mama Cozzi's
19.83
% from protein42.98
% from carbs42.98
% from fatNutrition Facts
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Flatbread, Southwest Style Nutrients FAQs
Nutrients
- Vitamin A:Flatbread, Southwest Style has 400 IU of Vitamin A.
- Vitamin C:Flatbread, Southwest Style has 6 mg of Vitamin C.
- Flatbread, Southwest Style has 455mg of Calcium.
- Flatbread, Southwest Style has 820mg of Sodium, Na.
- Flatbread, Southwest Style has 210mg of Potassium, K.
- Flatbread, Southwest Style has 1.8mg of Iron.
What is the calorie content of Flatbread, Southwest Style?
A typical serving 0.5 flatbread (156 grams) of Flatbread, Southwest Style contains approximately 360 calories.
You can check the exact calorie content by logging Flatbread, Southwest Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread, Southwest Style have?
The amount of fat in Flatbread, Southwest Style depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (156 grams) of Flatbread, Southwest Style contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread, Southwest Style have?
The protein content in Flatbread, Southwest Style depends on the ingredients exists in it. On average, 0.5 flatbread (156 grams) of Flatbread, Southwest Style contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread, Southwest Style, Download Nutribit app for healthier you!
How much sugar does a Flatbread, Southwest Style have?
On average, 0.5 flatbread (156 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread, Southwest Style.
How Much carbohydrates (carbs) is in Flatbread, Southwest Style?
The amount of carbohydrates (carbs) in Flatbread, Southwest Style depends on its serving size and preparation. On average, 0.5 flatbread (156 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread, Southwest Style.
How Much Fiber is in Flatbread, Southwest Style?
Flatbread, Southwest Style contains approximately 2 grams of fiber in 0.5 flatbread (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread, Southwest Style for healthier you!
What vitamins and minerals are in a Flatbread, Southwest Style?
Vitamins in Flatbread, Southwest Style:
Flatbread, Southwest Style contains following minerals:
General
Does Flatbread, Southwest Style contain caffeine?
Flatbread, Southwest Style does not contain any caffeine.
Does Flatbread, Southwest Style contain alcohol?
Flatbread, Southwest Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread, Southwest Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, Southwest Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread, Southwest Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread, Southwest Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, Southwest Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread, Southwest Style for free?
Yes! Since Flatbread, Southwest Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread, Southwest Style with water tracking feature?
Nutribit automatically calculates the water content of Flatbread, Southwest Style and adds it to your daily hydration log. Simply log Flatbread, Southwest Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread, Southwest Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, Southwest Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread, Southwest Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread, Southwest Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread, Southwest Style
Protein in Flatbread, Southwest Style supports building and repairing tissues.
Builds and repairs tissues in Flatbread, Southwest Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread, Southwest Style supports immune function.
Supports immune function in Flatbread, Southwest Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread, Southwest Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread, Southwest Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread, Southwest Style provides energy.
Provides energy in Flatbread, Southwest Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread, Southwest Style supports muscle growth and strength.
Supports muscle growth and strength in Flatbread, Southwest Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread, Southwest Style helps in weight management.
Helps in weight management in Flatbread, Southwest Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread, Southwest Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread, Southwest Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread, Southwest Style supports bone health.
Supports bone health in Flatbread, Southwest Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread, Southwest Style improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread, Southwest Style is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread, Southwest Style regulates blood sugar levels.
Regulates blood sugar levels in Flatbread, Southwest Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Flatbread, Southwest Style supports bone health.
Calcium in Flatbread, Southwest Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flatbread, Southwest Style supports muscle function.
Calcium in Flatbread, Southwest Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flatbread, Southwest Style supports heart health.
Calcium in Flatbread, Southwest Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flatbread, Southwest Style supports nerve transmission.
Calcium in Flatbread, Southwest Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flatbread, Southwest Style supports blood clotting.
Calcium in Flatbread, Southwest Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flatbread, Southwest Style supports hormonal secretion.
Calcium in Flatbread, Southwest Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flatbread, Southwest Style supports weight management.
Calcium in Flatbread, Southwest Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flatbread, Southwest Style supports dental health.
Calcium in Flatbread, Southwest Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flatbread, Southwest Style supports blood pressure regulation.
Calcium in Flatbread, Southwest Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flatbread, Southwest Style supports fluid balance.
Maintains Fluid Balance in Flatbread, Southwest Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread, Southwest Style supports nerve function.
Supports Nerve Function in Flatbread, Southwest Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread, Southwest Style helps regulate blood pressure.
Regulates Blood Pressure in Flatbread, Southwest Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread, Southwest Style supports muscle function.
Aids Muscle Function in Flatbread, Southwest Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread, Southwest Style aids nutrient absorption.
Improves Nutrient Absorption in Flatbread, Southwest Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread, Southwest Style helps balance pH levels.
Balances pH Levels in Flatbread, Southwest Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread, Southwest Style supports bone health.
Supports Bone Health in Flatbread, Southwest Style helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 0.5 flatbread Flatbread, Southwest Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.