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Flatbread, Southwest Style

Mama Cozzi's

360

kcal Energy

43%

% from carbs

19.8%

% from protein

37.2%

% from fats

In 156 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g
Calories
360

% Daily Value

Total Fat 15 g
23.1%
Saturated 7 g
35%
Trans Fats 0 g
Polyunsaturated 3 g
Monounsaturated 3 g
Cholesterol 40 mg
13.3%
Sodium, Na 820 mg
35.7%
Potassium, K 210 mg
4.5%
Total Carbohydrates 39 g
14.2%
Fiber 2 g
7.1%
Sugars 13 g
26%
Protein 18 g
36%
Iron 1.8 mg
10%
Vitamin A, IU 400 IU
Vitamin C, total ascorbic acid 6 mg
Calcium, Ca 455 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread, Southwest Style

Nutrients

What is the calorie content of Flatbread, Southwest Style?

A typical serving 0.5 flatbread of Flatbread, Southwest Style (156 grams) contains approximately 360 calories. You can check the exact calorie content by logging Flatbread, Southwest Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flatbread, Southwest Style have?

The amount of fat in Flatbread, Southwest Style depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (156 grams) of Flatbread, Southwest Style contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Flatbread, Southwest Style have?

The protein content in Flatbread, Southwest Style depends on the ingredients exists in it. On average, 0.5 flatbread of Flatbread, Southwest Style (about 156 grams) contains approximately 18 grams of protein.

Is Flatbread, Southwest Style a good source of protein?

The protein content in Flatbread, Southwest Style depends on the ingredients exists in it. On average, 0.5 flatbread of Flatbread, Southwest Style (about 156 grams) contains approximately 18 grams of protein.

How much sugar does a Flatbread, Southwest Style have?

On average, 0.5 flatbread (about 156 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Flatbread, Southwest Style contain added sugar?

On average, 0.5 flatbread (about 156 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Flatbread, Southwest Style?

On average, 0.5 flatbread (about 156 grams) contains about 39 grams of carbohydrates.

How Much Fiber is in Flatbread, Southwest Style?

Flatbread, Southwest Style contains approximately 2 grams of fiber in 0.5 flatbread (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Flatbread, Southwest Style?

Flatbread, Southwest Style contains approximately 2 grams of fiber in 0.5 flatbread (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Flatbread, Southwest Style suitable for vegans?

Flatbread, Southwest Style contains approximately 2 grams of fiber in 0.5 flatbread (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flatbread, Southwest Style contain caffeine?

Flatbread, Southwest Style contains approximately 2 grams of fiber in 0.5 flatbread (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flatbread, Southwest Style contain alcohol?

Flatbread, Southwest Style contains approximately 2 grams of fiber in 0.5 flatbread (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Flatbread, Southwest Style healthier?

Flatbread, Southwest Style contains approximately 2 grams of fiber in 0.5 flatbread (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Flatbread, Southwest Style in Nutribit?

Flatbread, Southwest Style contains approximately 2 grams of fiber in 0.5 flatbread (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Flatbread, Southwest Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, Southwest Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flatbread, Southwest Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flatbread, Southwest Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, Southwest Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flatbread, Southwest Style for free?

Yes! Since Flatbread, Southwest Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flatbread, Southwest Style with water tracking feature?

Nutribit automatically calculates the water content of Flatbread, Southwest Style and adds it to your daily hydration log. Simply log Flatbread, Southwest Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flatbread, Southwest Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, Southwest Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flatbread, Southwest Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flatbread, Southwest Style data can be accessed offline in the Nutribit app anytime anywhere!