Matcha Au Lait

Urban Remedy

Total Energy

150

kcal

46.45

% from carbs

12.9

% from protein

40.65

% from fats

In 454 g

% daily value

Total Fat

7g

10.8%

Sodium, Na

90mg

3.9%

Potassium, K

148mg

3.1%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

700IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matcha Au Lait

A typical serving 16 oz of Matcha Au Lait (454 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matcha Au Lait depends on the ingredients and preparation method. On average, one serving 16 oz (454 grams) of Matcha Au Lait contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matcha Au Lait depends on the ingredients exists in it. On average, 16 oz of Matcha Au Lait (about 454 grams) contains approximately 5 grams of protein.

On average, 16 oz (about 454 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz (about 454 grams) contains about 18 grams of carbohydrates.

Matcha Au Lait contains approximately 3 grams of fiber in 16 oz (about 454 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 16 oz Matcha Au Lait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.