Black Rice Umeboshi Bowl

Urban Remedy

Total Energy

540

kcal

31.86

% from carbs

9.2

% from protein

58.94

% from fats

In 341 g

% daily value

Total Fat

37g

56.9%

Saturated

5g

25%

Sodium, Na

380mg

16.5%

Total Carbohydrates

45g

16.4%

Fiber

11g

39.3%

Sugars

8g

16%

Protein

13g

26%

Calcium, Ca

390mg

Iron, Fe

6.3mg

Vitamin A, IU

10000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Rice Umeboshi Bowl

A typical serving 1 salad bowl with dressing of Black Rice Umeboshi Bowl (341 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Rice Umeboshi Bowl depends on the ingredients and preparation method. On average, one serving 1 salad bowl with dressing (341 grams) of Black Rice Umeboshi Bowl contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Rice Umeboshi Bowl depends on the ingredients exists in it. On average, 1 salad bowl with dressing of Black Rice Umeboshi Bowl (about 341 grams) contains approximately 13 grams of protein.

On average, 1 salad bowl with dressing (about 341 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad bowl with dressing (about 341 grams) contains about 45 grams of carbohydrates.

Black Rice Umeboshi Bowl contains approximately 11 grams of fiber in 1 salad bowl with dressing (about 341 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 salad bowl with dressing Black Rice Umeboshi Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.