Black Rice Umeboshi Bowl

Urban Remedy

9.2

% from protein

31.86

% from carbs

31.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 341 g(341g)
Amount per serving
Calories
540
% Daily value*

Total Fat 37 g
56.9%

Saturated 5 g
25%

Sodium, Na 380 mg
16.5%

Total Carbohydrates 45 g
16.4%

Fiber 11 g
39.3%

Sugars 8 g
16%

Protein 13 g
26%

Vitamin A 10000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 30 mg

Calcium 390 mg

Iron 6.3 mg

Black Rice Umeboshi Bowl Nutrients FAQs

Nutrients

What is the calorie content of Black Rice Umeboshi Bowl?

A typical serving 1 salad bowl with dressing (341 grams) of Black Rice Umeboshi Bowl contains approximately 540 calories.

You can check the exact calorie content by logging Black Rice Umeboshi Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Rice Umeboshi Bowl have?

The amount of fat in Black Rice Umeboshi Bowl depends on the ingredients and preparation method. On average, one serving 1 salad bowl with dressing (341 grams) of Black Rice Umeboshi Bowl contains approximately 37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Rice Umeboshi Bowl have?

The protein content in Black Rice Umeboshi Bowl depends on the ingredients exists in it. On average, 1 salad bowl with dressing (341 grams) of Black Rice Umeboshi Bowl contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Black Rice Umeboshi Bowl, Download Nutribit app for healthier you!

How much sugar does a Black Rice Umeboshi Bowl have?

On average, 1 salad bowl with dressing (341 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Rice Umeboshi Bowl.

How Much carbohydrates (carbs) is in Black Rice Umeboshi Bowl?

The amount of carbohydrates (carbs) in Black Rice Umeboshi Bowl depends on its serving size and preparation. On average, 1 salad bowl with dressing (341 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Rice Umeboshi Bowl.

How Much Fiber is in Black Rice Umeboshi Bowl?

Black Rice Umeboshi Bowl contains approximately 11 grams of fiber in 1 salad bowl with dressing (341 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Rice Umeboshi Bowl for healthier you!

What vitamins and minerals are in a Black Rice Umeboshi Bowl?

Vitamins in Black Rice Umeboshi Bowl:

  • Vitamin A:Black Rice Umeboshi Bowl has 10000 IU of Vitamin A.
  • Vitamin C:Black Rice Umeboshi Bowl has 30 mg of Vitamin C.

Black Rice Umeboshi Bowl contains following minerals:

  • Black Rice Umeboshi Bowl has 390mg of Calcium.
  • Black Rice Umeboshi Bowl has 380mg of Sodium, Na.
  • Black Rice Umeboshi Bowl has 6.3mg of Iron.

General

Does Black Rice Umeboshi Bowl contain caffeine?

Black Rice Umeboshi Bowl does not contain any caffeine.

Does Black Rice Umeboshi Bowl contain alcohol?

Black Rice Umeboshi Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Rice Umeboshi Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Rice Umeboshi Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Rice Umeboshi Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Rice Umeboshi Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Rice Umeboshi Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Rice Umeboshi Bowl for free?

Yes! Since Black Rice Umeboshi Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Rice Umeboshi Bowl with water tracking feature?

Nutribit automatically calculates the water content of Black Rice Umeboshi Bowl and adds it to your daily hydration log. Simply log Black Rice Umeboshi Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Rice Umeboshi Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Rice Umeboshi Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Rice Umeboshi Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Rice Umeboshi Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Rice Umeboshi Bowl

Protein and Vitamin A in Black Rice Umeboshi Bowl supports bone health.

  • Protein in Black Rice Umeboshi Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Black Rice Umeboshi Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Black Rice Umeboshi Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Black Rice Umeboshi Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Black Rice Umeboshi Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Black Rice Umeboshi Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Black Rice Umeboshi Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Black Rice Umeboshi Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Black Rice Umeboshi Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Black Rice Umeboshi Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Black Rice Umeboshi Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Black Rice Umeboshi Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Black Rice Umeboshi Bowl enhances brain function and helps improve memory and focus.

Glucose from Black Rice Umeboshi Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Black Rice Umeboshi Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Black Rice Umeboshi Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Black Rice Umeboshi Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Black Rice Umeboshi Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Black Rice Umeboshi Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Black Rice Umeboshi Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Black Rice Umeboshi Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Black Rice Umeboshi Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Black Rice Umeboshi Bowl supports building and repairing tissues.

Builds and repairs tissues in Black Rice Umeboshi Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Black Rice Umeboshi Bowl supports immune function.

Supports immune function in Black Rice Umeboshi Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Black Rice Umeboshi Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Black Rice Umeboshi Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Black Rice Umeboshi Bowl provides energy.

Provides energy in Black Rice Umeboshi Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Black Rice Umeboshi Bowl supports muscle growth and strength.

Supports muscle growth and strength in Black Rice Umeboshi Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Black Rice Umeboshi Bowl helps in weight management.

Helps in weight management in Black Rice Umeboshi Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Black Rice Umeboshi Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Black Rice Umeboshi Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Black Rice Umeboshi Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Black Rice Umeboshi Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Black Rice Umeboshi Bowl regulates blood sugar levels.

Regulates blood sugar levels in Black Rice Umeboshi Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Black Rice Umeboshi Bowl supports digestion.

Fiber in Black Rice Umeboshi Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Rice Umeboshi Bowl supports heart health.

Soluble fiber in Black Rice Umeboshi Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Black Rice Umeboshi Bowl aids in weight management.

Fiber-rich foods in Black Rice Umeboshi Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Rice Umeboshi Bowl regulates blood sugar.

Fiber in Black Rice Umeboshi Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Black Rice Umeboshi Bowl promotes gut health.

Fiber in Black Rice Umeboshi Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Rice Umeboshi Bowl lowers the risk of colon cancer.

A high-fiber diet from Black Rice Umeboshi Bowl is linked to a reduced risk of colon cancer.

Fiber in Black Rice Umeboshi Bowl improves skin health.

Fiber in Black Rice Umeboshi Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Black Rice Umeboshi Bowl helps lower blood pressure.

Adequate fiber in Black Rice Umeboshi Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Rice Umeboshi Bowl boosts immune function.

Fiber in Black Rice Umeboshi Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Rice Umeboshi Bowl reduces the risk of type 2 diabetes.

Fiber in Black Rice Umeboshi Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Black Rice Umeboshi Bowl supports eye health.

Vitamin A in Black Rice Umeboshi Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Black Rice Umeboshi Bowl boosts immune function.

Vitamin A in Black Rice Umeboshi Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Black Rice Umeboshi Bowl promotes healthy skin.

Vitamin A in Black Rice Umeboshi Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Black Rice Umeboshi Bowl enhances reproductive health.

Vitamin A in Black Rice Umeboshi Bowl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Black Rice Umeboshi Bowl reduces the risk of certain cancers.

Vitamin A in Black Rice Umeboshi Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Black Rice Umeboshi Bowl promotes healthy development during pregnancy.

Vitamin A in Black Rice Umeboshi Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Black Rice Umeboshi Bowl maintains healthy mucous membranes.

Vitamin A in Black Rice Umeboshi Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Black Rice Umeboshi Bowl improves wound healing.

Vitamin A in Black Rice Umeboshi Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Black Rice Umeboshi Bowl may reduce the risk of macular degeneration.

Vitamin A in Black Rice Umeboshi Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Black Rice Umeboshi Bowl supports bone health.

Calcium in Black Rice Umeboshi Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Black Rice Umeboshi Bowl supports muscle function.

Calcium in Black Rice Umeboshi Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Black Rice Umeboshi Bowl supports heart health.

Calcium in Black Rice Umeboshi Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Black Rice Umeboshi Bowl supports nerve transmission.

Calcium in Black Rice Umeboshi Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Black Rice Umeboshi Bowl supports blood clotting.

Calcium in Black Rice Umeboshi Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Black Rice Umeboshi Bowl supports hormonal secretion.

Calcium in Black Rice Umeboshi Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Black Rice Umeboshi Bowl supports weight management.

Calcium in Black Rice Umeboshi Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Black Rice Umeboshi Bowl supports dental health.

Calcium in Black Rice Umeboshi Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Black Rice Umeboshi Bowl supports blood pressure regulation.

Calcium in Black Rice Umeboshi Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Black Rice Umeboshi Bowl supports fluid balance.

Maintains Fluid Balance in Black Rice Umeboshi Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black Rice Umeboshi Bowl supports nerve function.

Supports Nerve Function in Black Rice Umeboshi Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black Rice Umeboshi Bowl helps regulate blood pressure.

Regulates Blood Pressure in Black Rice Umeboshi Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black Rice Umeboshi Bowl supports muscle function.

Aids Muscle Function in Black Rice Umeboshi Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black Rice Umeboshi Bowl aids nutrient absorption.

Improves Nutrient Absorption in Black Rice Umeboshi Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black Rice Umeboshi Bowl helps balance pH levels.

Balances pH Levels in Black Rice Umeboshi Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black Rice Umeboshi Bowl supports bone health.

Supports Bone Health in Black Rice Umeboshi Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 1 salad bowl with dressing Black Rice Umeboshi Bowl

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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