Smoked Kale & Egg Wrap
Urban Remedy
25.12
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Smoked Kale & Egg Wrap Nutrients FAQs
Nutrients
- Vitamin D:Smoked Kale & Egg Wrap has 40 IU of Vitamin D.
- Smoked Kale & Egg Wrap has 108mg of Calcium.
- Smoked Kale & Egg Wrap has 750mg of Sodium, Na.
- Smoked Kale & Egg Wrap has 437mg of Potassium, K.
- Smoked Kale & Egg Wrap has 2mg of Iron.
What is the calorie content of Smoked Kale & Egg Wrap?
A typical serving 1 wrap (209 grams) of Smoked Kale & Egg Wrap contains approximately 200 calories.
You can check the exact calorie content by logging Smoked Kale & Egg Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Kale & Egg Wrap have?
The amount of fat in Smoked Kale & Egg Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (209 grams) of Smoked Kale & Egg Wrap contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Kale & Egg Wrap have?
The protein content in Smoked Kale & Egg Wrap depends on the ingredients exists in it. On average, 1 wrap (209 grams) of Smoked Kale & Egg Wrap contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Kale & Egg Wrap, Download Nutribit app for healthier you!
How much sugar does a Smoked Kale & Egg Wrap have?
On average, 1 wrap (209 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Kale & Egg Wrap.
How Much carbohydrates (carbs) is in Smoked Kale & Egg Wrap?
The amount of carbohydrates (carbs) in Smoked Kale & Egg Wrap depends on its serving size and preparation. On average, 1 wrap (209 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Kale & Egg Wrap.
How Much Fiber is in Smoked Kale & Egg Wrap?
Smoked Kale & Egg Wrap contains approximately 10 grams of fiber in 1 wrap (209 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Kale & Egg Wrap for healthier you!
What vitamins and minerals are in a Smoked Kale & Egg Wrap?
Vitamins in Smoked Kale & Egg Wrap:
Smoked Kale & Egg Wrap contains following minerals:
General
Does Smoked Kale & Egg Wrap contain caffeine?
Smoked Kale & Egg Wrap does not contain any caffeine.
Does Smoked Kale & Egg Wrap contain alcohol?
Smoked Kale & Egg Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Kale & Egg Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Kale & Egg Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Kale & Egg Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Kale & Egg Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Kale & Egg Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Kale & Egg Wrap for free?
Yes! Since Smoked Kale & Egg Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Kale & Egg Wrap with water tracking feature?
Nutribit automatically calculates the water content of Smoked Kale & Egg Wrap and adds it to your daily hydration log. Simply log Smoked Kale & Egg Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Kale & Egg Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Kale & Egg Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Kale & Egg Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Kale & Egg Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Kale & Egg Wrap
Protein in Smoked Kale & Egg Wrap supports building and repairing tissues.
Builds and repairs tissues in Smoked Kale & Egg Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Kale & Egg Wrap supports immune function.
Supports immune function in Smoked Kale & Egg Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Kale & Egg Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Kale & Egg Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Kale & Egg Wrap provides energy.
Provides energy in Smoked Kale & Egg Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Kale & Egg Wrap supports muscle growth and strength.
Supports muscle growth and strength in Smoked Kale & Egg Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Kale & Egg Wrap helps in weight management.
Helps in weight management in Smoked Kale & Egg Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Kale & Egg Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Kale & Egg Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Kale & Egg Wrap supports bone health.
Supports bone health in Smoked Kale & Egg Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Kale & Egg Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Kale & Egg Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Kale & Egg Wrap regulates blood sugar levels.
Regulates blood sugar levels in Smoked Kale & Egg Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Smoked Kale & Egg Wrap supports digestion.
Fiber in Smoked Kale & Egg Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smoked Kale & Egg Wrap supports heart health.
Soluble fiber in Smoked Kale & Egg Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Smoked Kale & Egg Wrap aids in weight management.
Fiber-rich foods in Smoked Kale & Egg Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smoked Kale & Egg Wrap regulates blood sugar.
Fiber in Smoked Kale & Egg Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Smoked Kale & Egg Wrap promotes gut health.
Fiber in Smoked Kale & Egg Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smoked Kale & Egg Wrap lowers the risk of colon cancer.
A high-fiber diet from Smoked Kale & Egg Wrap is linked to a reduced risk of colon cancer.
Fiber in Smoked Kale & Egg Wrap improves skin health.
Fiber in Smoked Kale & Egg Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Smoked Kale & Egg Wrap helps lower blood pressure.
Adequate fiber in Smoked Kale & Egg Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smoked Kale & Egg Wrap boosts immune function.
Fiber in Smoked Kale & Egg Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Smoked Kale & Egg Wrap reduces the risk of type 2 diabetes.
Fiber in Smoked Kale & Egg Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Smoked Kale & Egg Wrap supports fluid balance.
Maintains Fluid Balance in Smoked Kale & Egg Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Kale & Egg Wrap supports nerve function.
Supports Nerve Function in Smoked Kale & Egg Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Kale & Egg Wrap helps regulate blood pressure.
Regulates Blood Pressure in Smoked Kale & Egg Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Kale & Egg Wrap supports muscle function.
Aids Muscle Function in Smoked Kale & Egg Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Kale & Egg Wrap aids nutrient absorption.
Improves Nutrient Absorption in Smoked Kale & Egg Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Kale & Egg Wrap helps balance pH levels.
Balances pH Levels in Smoked Kale & Egg Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Kale & Egg Wrap supports bone health.
Supports Bone Health in Smoked Kale & Egg Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 wrap Smoked Kale & Egg Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.