Chuck Tender Steak

Sutton & Dodge

Total Energy

150

kcal

5.06

% from carbs

60.76

% from protein

34.18

% from fats

In 128 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

75mg

25%

Sodium, Na

370mg

16.1%

Total Carbohydrates

2g

0.7%

Protein

24g

48%

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chuck Tender Steak

A typical serving 1 steak of Chuck Tender Steak (128 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chuck Tender Steak depends on the ingredients and preparation method. On average, one serving 1 steak (128 grams) of Chuck Tender Steak contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chuck Tender Steak depends on the ingredients exists in it. On average, 1 steak of Chuck Tender Steak (about 128 grams) contains approximately 24 grams of protein.

On average, 1 steak (about 128 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 steak (about 128 grams) contains about 2 grams of carbohydrates.

Chuck Tender Steak contains approximately grams of fiber in 1 steak (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 steak Chuck Tender Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.