Turtles Caramel Nut Clusters, Minis

De Met's

Total Energy

140

kcal

44.44

% from carbs

5.56

% from protein

50

% from fats

In 28 g

% daily value


Total Fat

8g

12.3%


Saturated

3.5g

17.5%


Cholesterol

5mg

1.7%


Sodium, Na

30mg

1.3%



Total Carbohydrates

16g

5.8%


Fiber

1g

3.6%


Sugars

14g

28%


Protein

2g

4%






Calcium, Ca

52mg


Iron, Fe

0.4mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turtles Caramel Nut Clusters, Minis

A typical serving 4 pieces of Turtles Caramel Nut Clusters, Minis (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turtles Caramel Nut Clusters, Minis depends on the ingredients and preparation method. On average, one serving 4 pieces (28 grams) of Turtles Caramel Nut Clusters, Minis contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turtles Caramel Nut Clusters, Minis depends on the ingredients exists in it. On average, 4 pieces of Turtles Caramel Nut Clusters, Minis (about 28 grams) contains approximately 2 grams of protein.

On average, 4 pieces (about 28 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 28 grams) contains about 16 grams of carbohydrates.

Turtles Caramel Nut Clusters, Minis contains approximately 1 grams of fiber in 4 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 140 calories?

The amount of exercise required to burn off 4 pieces Turtles Caramel Nut Clusters, Minis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.