Lean Muscle Meal Protein Shake

GNC Pro Performace

Total Energy

190

kcal

12.7

% from carbs

63.49

% from protein

23.81

% from fats

In 325 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

310mg

13.5%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

30g

60%

Calcium, Ca

780mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lean Muscle Meal Protein Shake

A typical serving 1 carton of Lean Muscle Meal Protein Shake (325 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lean Muscle Meal Protein Shake depends on the ingredients and preparation method. On average, one serving 1 carton (325 grams) of Lean Muscle Meal Protein Shake contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lean Muscle Meal Protein Shake depends on the ingredients exists in it. On average, 1 carton of Lean Muscle Meal Protein Shake (about 325 grams) contains approximately 30 grams of protein.

On average, 1 carton (about 325 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 carton (about 325 grams) contains about 6 grams of carbohydrates.

Lean Muscle Meal Protein Shake contains approximately 2 grams of fiber in 1 carton (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 carton Lean Muscle Meal Protein Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.