Lean Muscle Meal

GNC Pro Performace

64

% from protein

28.8

% from carbs

28.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g(68g)
Amount per serving
Calories
250
% Daily value*

Total Fat 2 g
3.1%

Saturated 1 g
5%

Cholesterol 70 mg
23.3%

Sodium, Na 80 mg
3.5%

Total Carbohydrates 18 g
6.5%

Fiber 8 g
28.6%

Sugars 1 g
2%

Protein 40 g
80%

Vitamin A 1000 IU

Vitamin C 15 mg

Calcium 585 mg

Iron 0.7 mg

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Lean Muscle Meal Nutrients FAQs

Nutrients

What is the calorie content of Lean Muscle Meal?

A typical serving 1 packet (68 grams) of Lean Muscle Meal contains approximately 250 calories.

You can check the exact calorie content by logging Lean Muscle Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lean Muscle Meal have?

The amount of fat in Lean Muscle Meal depends on the ingredients and preparation method. On average, one serving 1 packet (68 grams) of Lean Muscle Meal contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lean Muscle Meal have?

The protein content in Lean Muscle Meal depends on the ingredients exists in it. On average, 1 packet (68 grams) of Lean Muscle Meal contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Lean Muscle Meal, Download Nutribit app for healthier you!

How much sugar does a Lean Muscle Meal have?

On average, 1 packet (68 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lean Muscle Meal.

How Much carbohydrates (carbs) is in Lean Muscle Meal?

The amount of carbohydrates (carbs) in Lean Muscle Meal depends on its serving size and preparation. On average, 1 packet (68 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lean Muscle Meal.

How Much Fiber is in Lean Muscle Meal?

Lean Muscle Meal contains approximately 8 grams of fiber in 1 packet (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lean Muscle Meal for healthier you!

What vitamins and minerals are in a Lean Muscle Meal?

Vitamins in Lean Muscle Meal:

  • Vitamin A:Lean Muscle Meal has 1000 IU of Vitamin A.
  • Vitamin C:Lean Muscle Meal has 15 mg of Vitamin C.

Lean Muscle Meal contains following minerals:

  • Lean Muscle Meal has 585mg of Calcium.
  • Lean Muscle Meal has 80mg of Sodium, Na.
  • Lean Muscle Meal has 0.72mg of Iron.

General

Does Lean Muscle Meal contain caffeine?

Lean Muscle Meal does not contain any caffeine.

Does Lean Muscle Meal contain alcohol?

Lean Muscle Meal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lean Muscle Meal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lean Muscle Meal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lean Muscle Meal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lean Muscle Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lean Muscle Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lean Muscle Meal for free?

Yes! Since Lean Muscle Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lean Muscle Meal with water tracking feature?

Nutribit automatically calculates the water content of Lean Muscle Meal and adds it to your daily hydration log. Simply log Lean Muscle Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lean Muscle Meal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lean Muscle Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lean Muscle Meal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lean Muscle Meal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lean Muscle Meal

Protein and Vitamin A in Lean Muscle Meal supports bone health.

  • Protein in Lean Muscle Meal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lean Muscle Meal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Lean Muscle Meal supports building and repairing tissues.

Builds and repairs tissues in Lean Muscle Meal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lean Muscle Meal supports immune function.

Supports immune function in Lean Muscle Meal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lean Muscle Meal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lean Muscle Meal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lean Muscle Meal provides energy.

Provides energy in Lean Muscle Meal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lean Muscle Meal supports muscle growth and strength.

Supports muscle growth and strength in Lean Muscle Meal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lean Muscle Meal helps in weight management.

Helps in weight management in Lean Muscle Meal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lean Muscle Meal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lean Muscle Meal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lean Muscle Meal improves skin, hair, and nails.

Improves skin, hair, and nails in Lean Muscle Meal is essential for the health and growth of hair, skin, and nails.

Protein in Lean Muscle Meal regulates blood sugar levels.

Regulates blood sugar levels in Lean Muscle Meal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lean Muscle Meal supports digestion.

Fiber in Lean Muscle Meal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lean Muscle Meal supports heart health.

Soluble fiber in Lean Muscle Meal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lean Muscle Meal aids in weight management.

Fiber-rich foods in Lean Muscle Meal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lean Muscle Meal regulates blood sugar.

Fiber in Lean Muscle Meal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lean Muscle Meal promotes gut health.

Fiber in Lean Muscle Meal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lean Muscle Meal lowers the risk of colon cancer.

A high-fiber diet from Lean Muscle Meal is linked to a reduced risk of colon cancer.

Fiber in Lean Muscle Meal improves skin health.

Fiber in Lean Muscle Meal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lean Muscle Meal helps lower blood pressure.

Adequate fiber in Lean Muscle Meal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lean Muscle Meal boosts immune function.

Fiber in Lean Muscle Meal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lean Muscle Meal reduces the risk of type 2 diabetes.

Fiber in Lean Muscle Meal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Lean Muscle Meal supports eye health.

Vitamin A in Lean Muscle Meal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lean Muscle Meal boosts immune function.

Vitamin A in Lean Muscle Meal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lean Muscle Meal promotes healthy skin.

Vitamin A in Lean Muscle Meal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lean Muscle Meal enhances reproductive health.

Vitamin A in Lean Muscle Meal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lean Muscle Meal reduces the risk of certain cancers.

Vitamin A in Lean Muscle Meal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lean Muscle Meal promotes healthy development during pregnancy.

Vitamin A in Lean Muscle Meal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lean Muscle Meal maintains healthy mucous membranes.

Vitamin A in Lean Muscle Meal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lean Muscle Meal improves wound healing.

Vitamin A in Lean Muscle Meal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lean Muscle Meal may reduce the risk of macular degeneration.

Vitamin A in Lean Muscle Meal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Lean Muscle Meal supports bone health.

Calcium in Lean Muscle Meal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lean Muscle Meal supports muscle function.

Calcium in Lean Muscle Meal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lean Muscle Meal supports heart health.

Calcium in Lean Muscle Meal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lean Muscle Meal supports nerve transmission.

Calcium in Lean Muscle Meal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lean Muscle Meal supports blood clotting.

Calcium in Lean Muscle Meal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lean Muscle Meal supports hormonal secretion.

Calcium in Lean Muscle Meal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lean Muscle Meal supports weight management.

Calcium in Lean Muscle Meal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lean Muscle Meal supports dental health.

Calcium in Lean Muscle Meal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lean Muscle Meal supports blood pressure regulation.

Calcium in Lean Muscle Meal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 250 calories?

The amount of exercise required to burn off 1 packet Lean Muscle Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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