Fruity Puffs
Kiggins
3.42
% from protein88.89
% from carbs88.89
% from fatNutrition Facts
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Fruity Puffs Nutrients FAQs
Nutrients
- Vitamin A:Fruity Puffs has 1000 IU of Vitamin A.
- Vitamin C:Fruity Puffs has 6 mg of Vitamin C.
- Fruity Puffs has 78mg of Calcium.
- Fruity Puffs has 160mg of Sodium, Na.
- Fruity Puffs has 40mg of Potassium, K.
- Fruity Puffs has 4.5mg of Iron.
What is the calorie content of Fruity Puffs?
A typical serving 1 cup (30 grams) of Fruity Puffs contains approximately 120 calories.
You can check the exact calorie content by logging Fruity Puffs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruity Puffs have?
The amount of fat in Fruity Puffs depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Fruity Puffs contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruity Puffs have?
The protein content in Fruity Puffs depends on the ingredients exists in it. On average, 1 cup (30 grams) of Fruity Puffs contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Fruity Puffs, Download Nutribit app for healthier you!
How much sugar does a Fruity Puffs have?
On average, 1 cup (30 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruity Puffs.
How Much carbohydrates (carbs) is in Fruity Puffs?
The amount of carbohydrates (carbs) in Fruity Puffs depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruity Puffs.
How Much Fiber is in Fruity Puffs?
Fruity Puffs contains approximately 1 grams of fiber in 1 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruity Puffs for healthier you!
What vitamins and minerals are in a Fruity Puffs?
Vitamins in Fruity Puffs:
Fruity Puffs contains following minerals:
General
Does Fruity Puffs contain caffeine?
Fruity Puffs does not contain any caffeine.
Does Fruity Puffs contain alcohol?
Fruity Puffs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruity Puffs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruity Puffs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruity Puffs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruity Puffs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruity Puffs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruity Puffs for free?
Yes! Since Fruity Puffs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruity Puffs with water tracking feature?
Nutribit automatically calculates the water content of Fruity Puffs and adds it to your daily hydration log. Simply log Fruity Puffs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruity Puffs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruity Puffs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruity Puffs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruity Puffs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruity Puffs
Vitamin A in Fruity Puffs supports eye health.
Vitamin A in Fruity Puffs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fruity Puffs boosts immune function.
Vitamin A in Fruity Puffs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fruity Puffs promotes healthy skin.
Vitamin A in Fruity Puffs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fruity Puffs enhances reproductive health.
Vitamin A in Fruity Puffs plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fruity Puffs supports bone health.
Vitamin A in Fruity Puffs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Fruity Puffs reduces the risk of certain cancers.
Vitamin A in Fruity Puffs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fruity Puffs promotes healthy development during pregnancy.
Vitamin A in Fruity Puffs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fruity Puffs maintains healthy mucous membranes.
Vitamin A in Fruity Puffs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fruity Puffs improves wound healing.
Vitamin A in Fruity Puffs promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fruity Puffs may reduce the risk of macular degeneration.
Vitamin A in Fruity Puffs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Fruity Puffs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.