Boiled Corn
Wang Korea
12.6
% from protein83.15
% from carbs83.15
% from fatNutrition Facts
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Boiled Corn Nutrients FAQs
Nutrients
- Boiled Corn has 40mg of Calcium.
- Boiled Corn has 4.5mg of Iron.
What is the calorie content of Boiled Corn?
A typical serving 0.5 package (227 grams) of Boiled Corn contains approximately 320 calories.
You can check the exact calorie content by logging Boiled Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Corn have?
The amount of fat in Boiled Corn depends on the ingredients and preparation method. On average, one serving 0.5 package (227 grams) of Boiled Corn contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Corn have?
The protein content in Boiled Corn depends on the ingredients exists in it. On average, 0.5 package (227 grams) of Boiled Corn contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Corn, Download Nutribit app for healthier you!
How much sugar does a Boiled Corn have?
On average, 0.5 package (227 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Corn.
How Much carbohydrates (carbs) is in Boiled Corn?
The amount of carbohydrates (carbs) in Boiled Corn depends on its serving size and preparation. On average, 0.5 package (227 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Corn.
How Much Fiber is in Boiled Corn?
Boiled Corn contains approximately 0 grams of fiber in 0.5 package (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Corn for healthier you!
What vitamins and minerals are in a Boiled Corn?
Boiled Corn contains following minerals:
General
Does Boiled Corn contain caffeine?
Boiled Corn does not contain any caffeine.
Does Boiled Corn contain alcohol?
Boiled Corn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Corn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Corn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Corn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Corn for free?
Yes absolutely, Since Boiled Corn does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Corn with water tracking feature?
Boiled Corn does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Boiled Corn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Corn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Corn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Corn
Total Carbohydrates in Boiled Corn provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Boiled Corn are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Boiled Corn supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Boiled Corn aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Boiled Corn helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Boiled Corn help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Boiled Corn helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Boiled Corn can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Boiled Corn aids weight management by helping you feel full longer.
Fiber-rich carbs from Boiled Corn help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Boiled Corn enhances brain function and helps improve memory and focus.
Glucose from Boiled Corn is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Boiled Corn boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Boiled Corn provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Boiled Corn promotes gut health by feeding beneficial gut bacteria.
Fiber in Boiled Corn serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Boiled Corn improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Boiled Corn support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Boiled Corn helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Boiled Corn, help regulate blood pressure and reduce hypertension risk.
Protein in Boiled Corn supports building and repairing tissues.
Builds and repairs tissues in Boiled Corn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boiled Corn supports immune function.
Supports immune function in Boiled Corn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boiled Corn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boiled Corn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boiled Corn provides energy.
Provides energy in Boiled Corn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boiled Corn supports muscle growth and strength.
Supports muscle growth and strength in Boiled Corn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boiled Corn helps in weight management.
Helps in weight management in Boiled Corn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boiled Corn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boiled Corn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boiled Corn supports bone health.
Supports bone health in Boiled Corn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boiled Corn improves skin, hair, and nails.
Improves skin, hair, and nails in Boiled Corn is essential for the health and growth of hair, skin, and nails.
Protein in Boiled Corn regulates blood sugar levels.
Regulates blood sugar levels in Boiled Corn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 320 calories?
The amount of exercise required to burn off 0.5 package Boiled Corn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.