Colby Jack Cheese & Meat Stick

Old Fashioned Cheese

23.72

% from protein

1.58

% from carbs

1.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22.7 g(23g)
Amount per serving
Calories
90
% Daily value*

Total Fat 7 g
10.8%

Saturated 4.2 g
20.8%

Cholesterol 21.7 mg
7.2%

Sodium, Na 203.3 mg
8.8%

Total Carbohydrates 0.3 g
0.1%

Sugars 0.3 g
0.7%

Protein 5 g
10%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 100 mg

Iron 0.2 mg

Sugars, added 0.3 g

Colby Jack Cheese & Meat Stick Nutrients FAQs

Nutrients

What is the calorie content of Colby Jack Cheese & Meat Stick?

A typical serving 3 sticks (68 grams) of Colby Jack Cheese & Meat Stick contains approximately 270 calories.

You can check the exact calorie content by logging Colby Jack Cheese & Meat Stick in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Colby Jack Cheese & Meat Stick have?

The amount of fat in Colby Jack Cheese & Meat Stick depends on the ingredients and preparation method. On average, one serving 3 sticks (68 grams) of Colby Jack Cheese & Meat Stick contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Colby Jack Cheese & Meat Stick have?

The protein content in Colby Jack Cheese & Meat Stick depends on the ingredients exists in it. On average, 3 sticks (68 grams) of Colby Jack Cheese & Meat Stick contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Colby Jack Cheese & Meat Stick, Download Nutribit app for healthier you!

How much sugar does a Colby Jack Cheese & Meat Stick have?

On average, 3 sticks (68 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Colby Jack Cheese & Meat Stick.

How Much carbohydrates (carbs) is in Colby Jack Cheese & Meat Stick?

The amount of carbohydrates (carbs) in Colby Jack Cheese & Meat Stick depends on its serving size and preparation. On average, 3 sticks (68 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Colby Jack Cheese & Meat Stick.

How Much Fiber is in Colby Jack Cheese & Meat Stick?

Colby Jack Cheese & Meat Stick contains approximately 0 grams of fiber in 3 sticks (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Colby Jack Cheese & Meat Stick for healthier you!

What vitamins and minerals are in a Colby Jack Cheese & Meat Stick?

Vitamins in Colby Jack Cheese & Meat Stick:

  • Vitamin A:Colby Jack Cheese & Meat Stick has 600 IU of Vitamin A.

Colby Jack Cheese & Meat Stick contains following minerals:

  • Colby Jack Cheese & Meat Stick has 300mg of Calcium.
  • Colby Jack Cheese & Meat Stick has 610mg of Sodium, Na.
  • Colby Jack Cheese & Meat Stick has 0.72mg of Iron.

General

Does Colby Jack Cheese & Meat Stick contain caffeine?

Colby Jack Cheese & Meat Stick does not contain any caffeine.

Does Colby Jack Cheese & Meat Stick contain alcohol?

Colby Jack Cheese & Meat Stick does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Colby Jack Cheese & Meat Stick?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Colby Jack Cheese & Meat Stick and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Colby Jack Cheese & Meat Stick quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Colby Jack Cheese & Meat Stick in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Colby Jack Cheese & Meat Stick and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Colby Jack Cheese & Meat Stick for free?

Yes! Since Colby Jack Cheese & Meat Stick contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Colby Jack Cheese & Meat Stick with water tracking feature?

Nutribit automatically calculates the water content of Colby Jack Cheese & Meat Stick and adds it to your daily hydration log. Simply log Colby Jack Cheese & Meat Stick in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Colby Jack Cheese & Meat Stick as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Colby Jack Cheese & Meat Stick and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Colby Jack Cheese & Meat Stick nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Colby Jack Cheese & Meat Stick data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Colby Jack Cheese & Meat Stick

Protein in Colby Jack Cheese & Meat Stick supports building and repairing tissues.

Builds and repairs tissues in Colby Jack Cheese & Meat Stick is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Colby Jack Cheese & Meat Stick supports immune function.

Supports immune function in Colby Jack Cheese & Meat Stick is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Colby Jack Cheese & Meat Stick helps regulate enzymes and hormones.

Regulates enzymes and hormones in Colby Jack Cheese & Meat Stick is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Colby Jack Cheese & Meat Stick provides energy.

Provides energy in Colby Jack Cheese & Meat Stick can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Colby Jack Cheese & Meat Stick supports muscle growth and strength.

Supports muscle growth and strength in Colby Jack Cheese & Meat Stick is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Colby Jack Cheese & Meat Stick helps in weight management.

Helps in weight management in Colby Jack Cheese & Meat Stick promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Colby Jack Cheese & Meat Stick aids in the production of hemoglobin.

Aids in the production of hemoglobin in Colby Jack Cheese & Meat Stick is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Colby Jack Cheese & Meat Stick supports bone health.

Supports bone health in Colby Jack Cheese & Meat Stick plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Colby Jack Cheese & Meat Stick improves skin, hair, and nails.

Improves skin, hair, and nails in Colby Jack Cheese & Meat Stick is essential for the health and growth of hair, skin, and nails.

Protein in Colby Jack Cheese & Meat Stick regulates blood sugar levels.

Regulates blood sugar levels in Colby Jack Cheese & Meat Stick helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Colby Jack Cheese & Meat Stick supports bone health.

Calcium in Colby Jack Cheese & Meat Stick is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Colby Jack Cheese & Meat Stick supports muscle function.

Calcium in Colby Jack Cheese & Meat Stick plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Colby Jack Cheese & Meat Stick supports heart health.

Calcium in Colby Jack Cheese & Meat Stick helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Colby Jack Cheese & Meat Stick supports nerve transmission.

Calcium in Colby Jack Cheese & Meat Stick is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Colby Jack Cheese & Meat Stick supports blood clotting.

Calcium in Colby Jack Cheese & Meat Stick is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Colby Jack Cheese & Meat Stick supports hormonal secretion.

Calcium in Colby Jack Cheese & Meat Stick regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Colby Jack Cheese & Meat Stick supports weight management.

Calcium in Colby Jack Cheese & Meat Stick may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Colby Jack Cheese & Meat Stick supports dental health.

Calcium in Colby Jack Cheese & Meat Stick strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Colby Jack Cheese & Meat Stick supports blood pressure regulation.

Calcium in Colby Jack Cheese & Meat Stick, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Colby Jack Cheese & Meat Stick supports fluid balance.

Maintains Fluid Balance in Colby Jack Cheese & Meat Stick helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Colby Jack Cheese & Meat Stick supports nerve function.

Supports Nerve Function in Colby Jack Cheese & Meat Stick helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Colby Jack Cheese & Meat Stick helps regulate blood pressure.

Regulates Blood Pressure in Colby Jack Cheese & Meat Stick helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Colby Jack Cheese & Meat Stick supports muscle function.

Aids Muscle Function in Colby Jack Cheese & Meat Stick helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Colby Jack Cheese & Meat Stick aids nutrient absorption.

Improves Nutrient Absorption in Colby Jack Cheese & Meat Stick assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Colby Jack Cheese & Meat Stick helps balance pH levels.

Balances pH Levels in Colby Jack Cheese & Meat Stick helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Colby Jack Cheese & Meat Stick supports bone health.

Supports Bone Health in Colby Jack Cheese & Meat Stick helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 3 sticks Colby Jack Cheese & Meat Stick

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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