Swiss Flavor Snack Spread, Swiss Almond

Old Fashioned Cheese

15.38

% from protein

15.38

% from carbs

15.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
50
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.8 g
8.8%

Cholesterol 7.5 mg
2.5%

Sodium, Na 90 mg
3.9%

Total Carbohydrates 2 g
0.7%

Sugars 2 g
4%

Protein 2 g
4%

Vitamin A 50 IU

Vitamin C 0 mg

Calcium 97.5 mg

Iron 0.2 mg

Swiss Flavor Snack Spread, Swiss Almond Nutrients FAQs

Nutrients

What is the calorie content of Swiss Flavor Snack Spread, Swiss Almond?

A typical serving 2 tbsp (30 grams) of Swiss Flavor Snack Spread, Swiss Almond contains approximately 100 calories.

You can check the exact calorie content by logging Swiss Flavor Snack Spread, Swiss Almond in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Swiss Flavor Snack Spread, Swiss Almond have?

The amount of fat in Swiss Flavor Snack Spread, Swiss Almond depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Swiss Flavor Snack Spread, Swiss Almond contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Swiss Flavor Snack Spread, Swiss Almond have?

The protein content in Swiss Flavor Snack Spread, Swiss Almond depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Swiss Flavor Snack Spread, Swiss Almond contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Swiss Flavor Snack Spread, Swiss Almond, Download Nutribit app for healthier you!

How much sugar does a Swiss Flavor Snack Spread, Swiss Almond have?

On average, 2 tbsp (30 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swiss Flavor Snack Spread, Swiss Almond.

How Much carbohydrates (carbs) is in Swiss Flavor Snack Spread, Swiss Almond?

The amount of carbohydrates (carbs) in Swiss Flavor Snack Spread, Swiss Almond depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Swiss Flavor Snack Spread, Swiss Almond.

How Much Fiber is in Swiss Flavor Snack Spread, Swiss Almond?

Swiss Flavor Snack Spread, Swiss Almond contains approximately 0 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Swiss Flavor Snack Spread, Swiss Almond for healthier you!

What vitamins and minerals are in a Swiss Flavor Snack Spread, Swiss Almond?

Vitamins in Swiss Flavor Snack Spread, Swiss Almond:

  • Vitamin A:Swiss Flavor Snack Spread, Swiss Almond has 100 IU of Vitamin A.

Swiss Flavor Snack Spread, Swiss Almond contains following minerals:

  • Swiss Flavor Snack Spread, Swiss Almond has 195mg of Calcium.
  • Swiss Flavor Snack Spread, Swiss Almond has 180mg of Sodium, Na.
  • Swiss Flavor Snack Spread, Swiss Almond has 0.36mg of Iron.

General

Does Swiss Flavor Snack Spread, Swiss Almond contain caffeine?

Swiss Flavor Snack Spread, Swiss Almond does not contain any caffeine.

Does Swiss Flavor Snack Spread, Swiss Almond contain alcohol?

Swiss Flavor Snack Spread, Swiss Almond does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Swiss Flavor Snack Spread, Swiss Almond?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swiss Flavor Snack Spread, Swiss Almond and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Swiss Flavor Snack Spread, Swiss Almond quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Swiss Flavor Snack Spread, Swiss Almond in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swiss Flavor Snack Spread, Swiss Almond and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Swiss Flavor Snack Spread, Swiss Almond for free?

Yes! Since Swiss Flavor Snack Spread, Swiss Almond contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Swiss Flavor Snack Spread, Swiss Almond with water tracking feature?

Nutribit automatically calculates the water content of Swiss Flavor Snack Spread, Swiss Almond and adds it to your daily hydration log. Simply log Swiss Flavor Snack Spread, Swiss Almond in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Swiss Flavor Snack Spread, Swiss Almond as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Swiss Flavor Snack Spread, Swiss Almond and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Swiss Flavor Snack Spread, Swiss Almond nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Swiss Flavor Snack Spread, Swiss Almond data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Swiss Flavor Snack Spread, Swiss Almond

Calcium in Swiss Flavor Snack Spread, Swiss Almond supports bone health.

Calcium in Swiss Flavor Snack Spread, Swiss Almond is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Swiss Flavor Snack Spread, Swiss Almond supports muscle function.

Calcium in Swiss Flavor Snack Spread, Swiss Almond plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Swiss Flavor Snack Spread, Swiss Almond supports heart health.

Calcium in Swiss Flavor Snack Spread, Swiss Almond helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Swiss Flavor Snack Spread, Swiss Almond supports nerve transmission.

Calcium in Swiss Flavor Snack Spread, Swiss Almond is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Swiss Flavor Snack Spread, Swiss Almond supports blood clotting.

Calcium in Swiss Flavor Snack Spread, Swiss Almond is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Swiss Flavor Snack Spread, Swiss Almond supports hormonal secretion.

Calcium in Swiss Flavor Snack Spread, Swiss Almond regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Swiss Flavor Snack Spread, Swiss Almond supports weight management.

Calcium in Swiss Flavor Snack Spread, Swiss Almond may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Swiss Flavor Snack Spread, Swiss Almond supports dental health.

Calcium in Swiss Flavor Snack Spread, Swiss Almond strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Swiss Flavor Snack Spread, Swiss Almond supports blood pressure regulation.

Calcium in Swiss Flavor Snack Spread, Swiss Almond, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 2 tbsp Swiss Flavor Snack Spread, Swiss Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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