Potato Chips, Salted Egg

Good Foods

Total Energy

220

kcal

29.31

% from carbs

8.62

% from protein

62.07

% from fats

In 45 g

% daily value

Total Fat

16g

24.6%

Saturated

12g

60%

Cholesterol

50mg

16.7%

Sodium, Na

120mg

5.2%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Chips, Salted Egg

A typical serving 45 g of Potato Chips, Salted Egg (45 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Chips, Salted Egg depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Potato Chips, Salted Egg contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Chips, Salted Egg depends on the ingredients exists in it. On average, 45 g of Potato Chips, Salted Egg (about 45 grams) contains approximately 5 grams of protein.

On average, 45 g (about 45 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g (about 45 grams) contains about 17 grams of carbohydrates.

Potato Chips, Salted Egg contains approximately 3 grams of fiber in 45 g (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 45 g Potato Chips, Salted Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.