Potato, Egg & Cheese Pockets
Feel Good Foods
13.69
% from protein48.67
% from carbs48.67
% from fatNutrition Facts
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Potato, Egg & Cheese Pockets Nutrients FAQs
Nutrients
- Vitamin D:Potato, Egg & Cheese Pockets has 12 IU of Vitamin D.
- Potato, Egg & Cheese Pockets has 160mg of Calcium.
- Potato, Egg & Cheese Pockets has 470mg of Sodium, Na.
- Potato, Egg & Cheese Pockets has 100mg of Potassium, K.
- Potato, Egg & Cheese Pockets has 0.6mg of Iron.
What is the calorie content of Potato, Egg & Cheese Pockets?
A typical serving 1 pocket (112 grams) of Potato, Egg & Cheese Pockets contains approximately 260 calories.
You can check the exact calorie content by logging Potato, Egg & Cheese Pockets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato, Egg & Cheese Pockets have?
The amount of fat in Potato, Egg & Cheese Pockets depends on the ingredients and preparation method. On average, one serving 1 pocket (112 grams) of Potato, Egg & Cheese Pockets contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato, Egg & Cheese Pockets have?
The protein content in Potato, Egg & Cheese Pockets depends on the ingredients exists in it. On average, 1 pocket (112 grams) of Potato, Egg & Cheese Pockets contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Potato, Egg & Cheese Pockets, Download Nutribit app for healthier you!
How much sugar does a Potato, Egg & Cheese Pockets have?
On average, 1 pocket (112 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato, Egg & Cheese Pockets.
How Much carbohydrates (carbs) is in Potato, Egg & Cheese Pockets?
The amount of carbohydrates (carbs) in Potato, Egg & Cheese Pockets depends on its serving size and preparation. On average, 1 pocket (112 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato, Egg & Cheese Pockets.
How Much Fiber is in Potato, Egg & Cheese Pockets?
Potato, Egg & Cheese Pockets contains approximately 1 grams of fiber in 1 pocket (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato, Egg & Cheese Pockets for healthier you!
What vitamins and minerals are in a Potato, Egg & Cheese Pockets?
Vitamins in Potato, Egg & Cheese Pockets:
Potato, Egg & Cheese Pockets contains following minerals:
General
Does Potato, Egg & Cheese Pockets contain caffeine?
Potato, Egg & Cheese Pockets does not contain any caffeine.
Does Potato, Egg & Cheese Pockets contain alcohol?
Potato, Egg & Cheese Pockets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato, Egg & Cheese Pockets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato, Egg & Cheese Pockets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato, Egg & Cheese Pockets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato, Egg & Cheese Pockets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato, Egg & Cheese Pockets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato, Egg & Cheese Pockets for free?
Yes! Since Potato, Egg & Cheese Pockets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato, Egg & Cheese Pockets with water tracking feature?
Nutribit automatically calculates the water content of Potato, Egg & Cheese Pockets and adds it to your daily hydration log. Simply log Potato, Egg & Cheese Pockets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato, Egg & Cheese Pockets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato, Egg & Cheese Pockets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato, Egg & Cheese Pockets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato, Egg & Cheese Pockets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato, Egg & Cheese Pockets
Protein in Potato, Egg & Cheese Pockets supports building and repairing tissues.
Builds and repairs tissues in Potato, Egg & Cheese Pockets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Potato, Egg & Cheese Pockets supports immune function.
Supports immune function in Potato, Egg & Cheese Pockets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Potato, Egg & Cheese Pockets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Potato, Egg & Cheese Pockets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Potato, Egg & Cheese Pockets provides energy.
Provides energy in Potato, Egg & Cheese Pockets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Potato, Egg & Cheese Pockets supports muscle growth and strength.
Supports muscle growth and strength in Potato, Egg & Cheese Pockets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Potato, Egg & Cheese Pockets helps in weight management.
Helps in weight management in Potato, Egg & Cheese Pockets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Potato, Egg & Cheese Pockets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Potato, Egg & Cheese Pockets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Potato, Egg & Cheese Pockets supports bone health.
Supports bone health in Potato, Egg & Cheese Pockets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Potato, Egg & Cheese Pockets improves skin, hair, and nails.
Improves skin, hair, and nails in Potato, Egg & Cheese Pockets is essential for the health and growth of hair, skin, and nails.
Protein in Potato, Egg & Cheese Pockets regulates blood sugar levels.
Regulates blood sugar levels in Potato, Egg & Cheese Pockets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Potato, Egg & Cheese Pockets supports bone health.
Calcium in Potato, Egg & Cheese Pockets is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Potato, Egg & Cheese Pockets supports muscle function.
Calcium in Potato, Egg & Cheese Pockets plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Potato, Egg & Cheese Pockets supports heart health.
Calcium in Potato, Egg & Cheese Pockets helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Potato, Egg & Cheese Pockets supports nerve transmission.
Calcium in Potato, Egg & Cheese Pockets is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Potato, Egg & Cheese Pockets supports blood clotting.
Calcium in Potato, Egg & Cheese Pockets is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Potato, Egg & Cheese Pockets supports hormonal secretion.
Calcium in Potato, Egg & Cheese Pockets regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Potato, Egg & Cheese Pockets supports weight management.
Calcium in Potato, Egg & Cheese Pockets may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Potato, Egg & Cheese Pockets supports dental health.
Calcium in Potato, Egg & Cheese Pockets strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Potato, Egg & Cheese Pockets supports blood pressure regulation.
Calcium in Potato, Egg & Cheese Pockets, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Potato, Egg & Cheese Pockets supports fluid balance.
Maintains Fluid Balance in Potato, Egg & Cheese Pockets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato, Egg & Cheese Pockets supports nerve function.
Supports Nerve Function in Potato, Egg & Cheese Pockets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato, Egg & Cheese Pockets helps regulate blood pressure.
Regulates Blood Pressure in Potato, Egg & Cheese Pockets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato, Egg & Cheese Pockets supports muscle function.
Aids Muscle Function in Potato, Egg & Cheese Pockets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato, Egg & Cheese Pockets aids nutrient absorption.
Improves Nutrient Absorption in Potato, Egg & Cheese Pockets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato, Egg & Cheese Pockets helps balance pH levels.
Balances pH Levels in Potato, Egg & Cheese Pockets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato, Egg & Cheese Pockets supports bone health.
Supports Bone Health in Potato, Egg & Cheese Pockets helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 pocket Potato, Egg & Cheese Pockets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.