Potato, Egg & Cheese Pockets

Feel Good Foods

Total Energy

260

kcal

48.67

% from carbs

13.69

% from protein

37.64

% from fats

In 112 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

110mg

36.7%

Sodium, Na

470mg

20.4%

Potassium, K

100mg

2.1%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

160mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato, Egg & Cheese Pockets

A typical serving 1 pocket of Potato, Egg & Cheese Pockets (112 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato, Egg & Cheese Pockets depends on the ingredients and preparation method. On average, one serving 1 pocket (112 grams) of Potato, Egg & Cheese Pockets contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato, Egg & Cheese Pockets depends on the ingredients exists in it. On average, 1 pocket of Potato, Egg & Cheese Pockets (about 112 grams) contains approximately 9 grams of protein.

On average, 1 pocket (about 112 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pocket (about 112 grams) contains about 32 grams of carbohydrates.

Potato, Egg & Cheese Pockets contains approximately 1 grams of fiber in 1 pocket (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 pocket Potato, Egg & Cheese Pockets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.