M-Plus Energy Shake
Oh Dairy
13.14
% from protein67.15
% from carbs67.15
% from fatNutrition Facts
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M-Plus Energy Shake Nutrients FAQs
Nutrients
- Vitamin A:M-Plus Energy Shake has 1250 IU of Vitamin A.
- Vitamin C:M-Plus Energy Shake has 30 mg of Vitamin C.
- M-Plus Energy Shake has 325mg of Calcium.
- M-Plus Energy Shake has 280mg of Sodium, Na.
- M-Plus Energy Shake has 490mg of Potassium, K.
- M-Plus Energy Shake has 4.5mg of Iron.
What is the calorie content of M-Plus Energy Shake?
A typical serving 1 carton (237 grams) of M-Plus Energy Shake contains approximately 270 calories.
You can check the exact calorie content by logging M-Plus Energy Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a M-Plus Energy Shake have?
The amount of fat in M-Plus Energy Shake depends on the ingredients and preparation method. On average, one serving 1 carton (237 grams) of M-Plus Energy Shake contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a M-Plus Energy Shake have?
The protein content in M-Plus Energy Shake depends on the ingredients exists in it. On average, 1 carton (237 grams) of M-Plus Energy Shake contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from M-Plus Energy Shake, Download Nutribit app for healthier you!
How much sugar does a M-Plus Energy Shake have?
On average, 1 carton (237 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from M-Plus Energy Shake.
How Much carbohydrates (carbs) is in M-Plus Energy Shake?
The amount of carbohydrates (carbs) in M-Plus Energy Shake depends on its serving size and preparation. On average, 1 carton (237 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from M-Plus Energy Shake.
How Much Fiber is in M-Plus Energy Shake?
M-Plus Energy Shake contains approximately 0 grams of fiber in 1 carton (237 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from M-Plus Energy Shake for healthier you!
What vitamins and minerals are in a M-Plus Energy Shake?
Vitamins in M-Plus Energy Shake:
M-Plus Energy Shake contains following minerals:
General
Does M-Plus Energy Shake contain caffeine?
M-Plus Energy Shake does not contain any caffeine.
Does M-Plus Energy Shake contain alcohol?
M-Plus Energy Shake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for M-Plus Energy Shake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for M-Plus Energy Shake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize M-Plus Energy Shake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of M-Plus Energy Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of M-Plus Energy Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from M-Plus Energy Shake for free?
Yes! Since M-Plus Energy Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from M-Plus Energy Shake with water tracking feature?
Nutribit automatically calculates the water content of M-Plus Energy Shake and adds it to your daily hydration log. Simply log M-Plus Energy Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes M-Plus Energy Shake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including M-Plus Energy Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access M-Plus Energy Shake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, M-Plus Energy Shake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of M-Plus Energy Shake
Protein and Vitamin A in M-Plus Energy Shake supports bone health.
Protein in M-Plus Energy Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in M-Plus Energy Shake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in M-Plus Energy Shake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from M-Plus Energy Shake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in M-Plus Energy Shake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like M-Plus Energy Shake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in M-Plus Energy Shake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in M-Plus Energy Shake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in M-Plus Energy Shake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from M-Plus Energy Shake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in M-Plus Energy Shake aids weight management by helping you feel full longer.
Fiber-rich carbs from M-Plus Energy Shake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in M-Plus Energy Shake enhances brain function and helps improve memory and focus.
Glucose from M-Plus Energy Shake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in M-Plus Energy Shake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from M-Plus Energy Shake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in M-Plus Energy Shake promotes gut health by feeding beneficial gut bacteria.
Fiber in M-Plus Energy Shake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in M-Plus Energy Shake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from M-Plus Energy Shake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in M-Plus Energy Shake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in M-Plus Energy Shake, help regulate blood pressure and reduce hypertension risk.
Protein in M-Plus Energy Shake supports building and repairing tissues.
Builds and repairs tissues in M-Plus Energy Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in M-Plus Energy Shake supports immune function.
Supports immune function in M-Plus Energy Shake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in M-Plus Energy Shake helps regulate enzymes and hormones.
Regulates enzymes and hormones in M-Plus Energy Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in M-Plus Energy Shake provides energy.
Provides energy in M-Plus Energy Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in M-Plus Energy Shake supports muscle growth and strength.
Supports muscle growth and strength in M-Plus Energy Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in M-Plus Energy Shake helps in weight management.
Helps in weight management in M-Plus Energy Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in M-Plus Energy Shake aids in the production of hemoglobin.
Aids in the production of hemoglobin in M-Plus Energy Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in M-Plus Energy Shake improves skin, hair, and nails.
Improves skin, hair, and nails in M-Plus Energy Shake is essential for the health and growth of hair, skin, and nails.
Protein in M-Plus Energy Shake regulates blood sugar levels.
Regulates blood sugar levels in M-Plus Energy Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in M-Plus Energy Shake supports eye health.
Vitamin A in M-Plus Energy Shake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in M-Plus Energy Shake boosts immune function.
Vitamin A in M-Plus Energy Shake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in M-Plus Energy Shake promotes healthy skin.
Vitamin A in M-Plus Energy Shake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in M-Plus Energy Shake enhances reproductive health.
Vitamin A in M-Plus Energy Shake plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in M-Plus Energy Shake reduces the risk of certain cancers.
Vitamin A in M-Plus Energy Shake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in M-Plus Energy Shake promotes healthy development during pregnancy.
Vitamin A in M-Plus Energy Shake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in M-Plus Energy Shake maintains healthy mucous membranes.
Vitamin A in M-Plus Energy Shake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in M-Plus Energy Shake improves wound healing.
Vitamin A in M-Plus Energy Shake promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in M-Plus Energy Shake may reduce the risk of macular degeneration.
Vitamin A in M-Plus Energy Shake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in M-Plus Energy Shake supports bone health.
Calcium in M-Plus Energy Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in M-Plus Energy Shake supports muscle function.
Calcium in M-Plus Energy Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in M-Plus Energy Shake supports heart health.
Calcium in M-Plus Energy Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in M-Plus Energy Shake supports nerve transmission.
Calcium in M-Plus Energy Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in M-Plus Energy Shake supports blood clotting.
Calcium in M-Plus Energy Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in M-Plus Energy Shake supports hormonal secretion.
Calcium in M-Plus Energy Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in M-Plus Energy Shake supports weight management.
Calcium in M-Plus Energy Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in M-Plus Energy Shake supports dental health.
Calcium in M-Plus Energy Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in M-Plus Energy Shake supports blood pressure regulation.
Calcium in M-Plus Energy Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 270 calories?
The amount of exercise required to burn off 1 carton M-Plus Energy Shake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.