M-Plus Energy Shake

Oh Dairy

Total Energy

270

kcal

67.15

% from carbs

13.14

% from protein

19.71

% from fats

In 237 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Monounsaturated

1.5g

Cholesterol

20mg

6.7%

Sodium, Na

280mg

12.2%

Potassium, K

490mg

10.4%

Total Carbohydrates

46g

16.7%

Sugars

25g

50%

Protein

9g

18%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about M-Plus Energy Shake

A typical serving 1 carton of M-Plus Energy Shake (237 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in M-Plus Energy Shake depends on the ingredients and preparation method. On average, one serving 1 carton (237 grams) of M-Plus Energy Shake contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in M-Plus Energy Shake depends on the ingredients exists in it. On average, 1 carton of M-Plus Energy Shake (about 237 grams) contains approximately 9 grams of protein.

On average, 1 carton (about 237 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 carton (about 237 grams) contains about 46 grams of carbohydrates.

M-Plus Energy Shake contains approximately 0 grams of fiber in 1 carton (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 carton M-Plus Energy Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.