Syntha-6, Protein Crisp, Salted Toffee Pretzel

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Total Energy

200

kcal

39.64

% from carbs

36.04

% from protein

24.32

% from fats

In 55 g

% daily value

Total Fat

6g

9.2%

Saturated

4.5g

22.5%

Cholesterol

15mg

5%

Sodium, Na

240mg

10.4%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

20g

40%

Calcium, Ca

140mg

Iron, Fe

1.4mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Syntha-6, Protein Crisp, Salted Toffee Pretzel

A typical serving 1 bar of Syntha-6, Protein Crisp, Salted Toffee Pretzel (55 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Syntha-6, Protein Crisp, Salted Toffee Pretzel depends on the ingredients and preparation method. On average, one serving 1 bar (55 grams) of Syntha-6, Protein Crisp, Salted Toffee Pretzel contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Syntha-6, Protein Crisp, Salted Toffee Pretzel depends on the ingredients exists in it. On average, 1 bar of Syntha-6, Protein Crisp, Salted Toffee Pretzel (about 55 grams) contains approximately 20 grams of protein.

On average, 1 bar (about 55 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 55 grams) contains about 22 grams of carbohydrates.

Syntha-6, Protein Crisp, Salted Toffee Pretzel contains approximately 4 grams of fiber in 1 bar (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bar Syntha-6, Protein Crisp, Salted Toffee Pretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.