Cracked Honey Wheat Bagel
Harmons
14.6
% from protein78.83
% from carbs78.83
% from fatNutrition Facts
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Cracked Honey Wheat Bagel Nutrients FAQs
Nutrients
- Cracked Honey Wheat Bagel has 20mg of Calcium.
- Cracked Honey Wheat Bagel has 460mg of Sodium, Na.
- Cracked Honey Wheat Bagel has 2.7mg of Iron.
What is the calorie content of Cracked Honey Wheat Bagel?
A typical serving 1 bagel of Cracked Honey Wheat Bagel contains approximately 280 calories.
You can check the exact calorie content by logging Cracked Honey Wheat Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cracked Honey Wheat Bagel have?
The amount of fat in Cracked Honey Wheat Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel of Cracked Honey Wheat Bagel contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cracked Honey Wheat Bagel have?
The protein content in Cracked Honey Wheat Bagel depends on the ingredients exists in it. On average, 1 bagel of Cracked Honey Wheat Bagel contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Cracked Honey Wheat Bagel, Download Nutribit app for healthier you!
How much sugar does a Cracked Honey Wheat Bagel have?
On average, 1 bagel contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cracked Honey Wheat Bagel.
How Much carbohydrates (carbs) is in Cracked Honey Wheat Bagel?
The amount of carbohydrates (carbs) in Cracked Honey Wheat Bagel depends on its serving size and preparation. On average, 1 bagel contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cracked Honey Wheat Bagel.
How Much Fiber is in Cracked Honey Wheat Bagel?
Cracked Honey Wheat Bagel contains approximately 8 grams of fiber in 1 bagel.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cracked Honey Wheat Bagel for healthier you!
What vitamins and minerals are in a Cracked Honey Wheat Bagel?
Cracked Honey Wheat Bagel contains following minerals:
General
Does Cracked Honey Wheat Bagel contain caffeine?
Cracked Honey Wheat Bagel does not contain any caffeine.
Does Cracked Honey Wheat Bagel contain alcohol?
Cracked Honey Wheat Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cracked Honey Wheat Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cracked Honey Wheat Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cracked Honey Wheat Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cracked Honey Wheat Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cracked Honey Wheat Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cracked Honey Wheat Bagel for free?
Yes! Since Cracked Honey Wheat Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cracked Honey Wheat Bagel with water tracking feature?
Nutribit automatically calculates the water content of Cracked Honey Wheat Bagel and adds it to your daily hydration log. Simply log Cracked Honey Wheat Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cracked Honey Wheat Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cracked Honey Wheat Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cracked Honey Wheat Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cracked Honey Wheat Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cracked Honey Wheat Bagel
Total Carbohydrates in Cracked Honey Wheat Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cracked Honey Wheat Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cracked Honey Wheat Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cracked Honey Wheat Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cracked Honey Wheat Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cracked Honey Wheat Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cracked Honey Wheat Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cracked Honey Wheat Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cracked Honey Wheat Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Cracked Honey Wheat Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cracked Honey Wheat Bagel enhances brain function and helps improve memory and focus.
Glucose from Cracked Honey Wheat Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cracked Honey Wheat Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cracked Honey Wheat Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cracked Honey Wheat Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Cracked Honey Wheat Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cracked Honey Wheat Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cracked Honey Wheat Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cracked Honey Wheat Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cracked Honey Wheat Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Cracked Honey Wheat Bagel supports building and repairing tissues.
Builds and repairs tissues in Cracked Honey Wheat Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cracked Honey Wheat Bagel supports immune function.
Supports immune function in Cracked Honey Wheat Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cracked Honey Wheat Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cracked Honey Wheat Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cracked Honey Wheat Bagel provides energy.
Provides energy in Cracked Honey Wheat Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cracked Honey Wheat Bagel supports muscle growth and strength.
Supports muscle growth and strength in Cracked Honey Wheat Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cracked Honey Wheat Bagel helps in weight management.
Helps in weight management in Cracked Honey Wheat Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cracked Honey Wheat Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cracked Honey Wheat Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cracked Honey Wheat Bagel supports bone health.
Supports bone health in Cracked Honey Wheat Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cracked Honey Wheat Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Cracked Honey Wheat Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Cracked Honey Wheat Bagel regulates blood sugar levels.
Regulates blood sugar levels in Cracked Honey Wheat Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cracked Honey Wheat Bagel supports digestion.
Fiber in Cracked Honey Wheat Bagel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cracked Honey Wheat Bagel supports heart health.
Soluble fiber in Cracked Honey Wheat Bagel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cracked Honey Wheat Bagel aids in weight management.
Fiber-rich foods in Cracked Honey Wheat Bagel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cracked Honey Wheat Bagel regulates blood sugar.
Fiber in Cracked Honey Wheat Bagel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cracked Honey Wheat Bagel promotes gut health.
Fiber in Cracked Honey Wheat Bagel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cracked Honey Wheat Bagel lowers the risk of colon cancer.
A high-fiber diet from Cracked Honey Wheat Bagel is linked to a reduced risk of colon cancer.
Fiber in Cracked Honey Wheat Bagel improves skin health.
Fiber in Cracked Honey Wheat Bagel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cracked Honey Wheat Bagel helps lower blood pressure.
Adequate fiber in Cracked Honey Wheat Bagel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cracked Honey Wheat Bagel boosts immune function.
Fiber in Cracked Honey Wheat Bagel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cracked Honey Wheat Bagel reduces the risk of type 2 diabetes.
Fiber in Cracked Honey Wheat Bagel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cracked Honey Wheat Bagel supports fluid balance.
Maintains Fluid Balance in Cracked Honey Wheat Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cracked Honey Wheat Bagel supports nerve function.
Supports Nerve Function in Cracked Honey Wheat Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cracked Honey Wheat Bagel helps regulate blood pressure.
Regulates Blood Pressure in Cracked Honey Wheat Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cracked Honey Wheat Bagel supports muscle function.
Aids Muscle Function in Cracked Honey Wheat Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cracked Honey Wheat Bagel aids nutrient absorption.
Improves Nutrient Absorption in Cracked Honey Wheat Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cracked Honey Wheat Bagel helps balance pH levels.
Balances pH Levels in Cracked Honey Wheat Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cracked Honey Wheat Bagel supports bone health.
Supports Bone Health in Cracked Honey Wheat Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 bagel Cracked Honey Wheat Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.