Cracked Honey Wheat Bagel

Harmons

Total Energy

280

kcal

78.83

% from carbs

14.6

% from protein

6.57

% from fats

In 1 bagel

% daily value

Total Fat

2g

3.1%

Sodium, Na

460mg

20%

Total Carbohydrates

54g

19.6%

Fiber

8g

28.6%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

20mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cracked Honey Wheat Bagel

A typical serving 1 bagel of Cracked Honey Wheat Bagel (null grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cracked Honey Wheat Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (null grams) of Cracked Honey Wheat Bagel contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cracked Honey Wheat Bagel depends on the ingredients exists in it. On average, 1 bagel of Cracked Honey Wheat Bagel (about null grams) contains approximately 10 grams of protein.

On average, 1 bagel (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about null grams) contains about 54 grams of carbohydrates.

Cracked Honey Wheat Bagel contains approximately 8 grams of fiber in 1 bagel (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bagel Cracked Honey Wheat Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.