Cracked Wheat
Ziyad
16.55
% from protein77.24
% from carbs77.24
% from fatNutrition Facts
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Cracked Wheat Nutrients FAQs
Nutrients
- Cracked Wheat has 1.8mg of Iron.
What is the calorie content of Cracked Wheat?
A typical serving 0.25 cup (40 grams) of Cracked Wheat contains approximately 140 calories.
You can check the exact calorie content by logging Cracked Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cracked Wheat have?
The amount of fat in Cracked Wheat depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Cracked Wheat contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cracked Wheat have?
The protein content in Cracked Wheat depends on the ingredients exists in it. On average, 0.25 cup (40 grams) of Cracked Wheat contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cracked Wheat, Download Nutribit app for healthier you!
How much sugar does a Cracked Wheat have?
On average, 0.25 cup (40 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cracked Wheat.
How Much carbohydrates (carbs) is in Cracked Wheat?
The amount of carbohydrates (carbs) in Cracked Wheat depends on its serving size and preparation. On average, 0.25 cup (40 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cracked Wheat.
How Much Fiber is in Cracked Wheat?
Cracked Wheat contains approximately 8 grams of fiber in 0.25 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cracked Wheat for healthier you!
What vitamins and minerals are in a Cracked Wheat?
Cracked Wheat contains following minerals:
General
Does Cracked Wheat contain caffeine?
Cracked Wheat does not contain any caffeine.
Does Cracked Wheat contain alcohol?
Cracked Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cracked Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cracked Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cracked Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cracked Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cracked Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cracked Wheat for free?
Yes absolutely, Since Cracked Wheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cracked Wheat with water tracking feature?
Cracked Wheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cracked Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cracked Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cracked Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cracked Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cracked Wheat
Fiber in Cracked Wheat supports digestion.
Fiber in Cracked Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cracked Wheat supports heart health.
Soluble fiber in Cracked Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cracked Wheat aids in weight management.
Fiber-rich foods in Cracked Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cracked Wheat regulates blood sugar.
Fiber in Cracked Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cracked Wheat promotes gut health.
Fiber in Cracked Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cracked Wheat lowers the risk of colon cancer.
A high-fiber diet from Cracked Wheat is linked to a reduced risk of colon cancer.
Fiber in Cracked Wheat improves skin health.
Fiber in Cracked Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cracked Wheat helps lower blood pressure.
Adequate fiber in Cracked Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cracked Wheat boosts immune function.
Fiber in Cracked Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cracked Wheat reduces the risk of type 2 diabetes.
Fiber in Cracked Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup Cracked Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.