Ground Beef, 93% Lean - 7% Fat

Harmons

Total Energy

170

kcal

0

% from carbs

57.14

% from protein

42.86

% from fats

In 113 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

70mg

23.3%

Sodium, Na

75mg

3.3%

Potassium, K

380mg

8.1%

Protein

24g

48%

Calcium, Ca

11mg

Iron, Fe

3mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ground Beef, 93% Lean - 7% Fat

A typical serving 4 oz raw of Ground Beef, 93% Lean - 7% Fat (113 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ground Beef, 93% Lean - 7% Fat depends on the ingredients and preparation method. On average, one serving 4 oz raw (113 grams) of Ground Beef, 93% Lean - 7% Fat contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ground Beef, 93% Lean - 7% Fat depends on the ingredients exists in it. On average, 4 oz raw of Ground Beef, 93% Lean - 7% Fat (about 113 grams) contains approximately 24 grams of protein.

On average, 4 oz raw (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz raw (about 113 grams) contains about 0 grams of carbohydrates.

Ground Beef, 93% Lean - 7% Fat contains approximately 0 grams of fiber in 4 oz raw (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 4 oz raw Ground Beef, 93% Lean - 7% Fat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.