Ground Beef, 93% Lean - 7% Fat
Harmons
57.14
% from protein0
% from carbs0
% from fatNutrition Facts
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Ground Beef, 93% Lean - 7% Fat Nutrients FAQs
Nutrients
- Vitamin D:Ground Beef, 93% Lean - 7% Fat has 120 IU of Vitamin D.
- Ground Beef, 93% Lean - 7% Fat has 11mg of Calcium.
- Ground Beef, 93% Lean - 7% Fat has 75mg of Sodium, Na.
- Ground Beef, 93% Lean - 7% Fat has 380mg of Potassium, K.
- Ground Beef, 93% Lean - 7% Fat has 3mg of Iron.
What is the calorie content of Ground Beef, 93% Lean - 7% Fat?
A typical serving 4 oz raw (113 grams) of Ground Beef, 93% Lean - 7% Fat contains approximately 170 calories.
You can check the exact calorie content by logging Ground Beef, 93% Lean - 7% Fat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ground Beef, 93% Lean - 7% Fat have?
The amount of fat in Ground Beef, 93% Lean - 7% Fat depends on the ingredients and preparation method. On average, one serving 4 oz raw (113 grams) of Ground Beef, 93% Lean - 7% Fat contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ground Beef, 93% Lean - 7% Fat have?
The protein content in Ground Beef, 93% Lean - 7% Fat depends on the ingredients exists in it. On average, 4 oz raw (113 grams) of Ground Beef, 93% Lean - 7% Fat contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Ground Beef, 93% Lean - 7% Fat, Download Nutribit app for healthier you!
How much sugar does a Ground Beef, 93% Lean - 7% Fat have?
On average, 4 oz raw (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ground Beef, 93% Lean - 7% Fat.
How Much carbohydrates (carbs) is in Ground Beef, 93% Lean - 7% Fat?
The amount of carbohydrates (carbs) in Ground Beef, 93% Lean - 7% Fat depends on its serving size and preparation. On average, 4 oz raw (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ground Beef, 93% Lean - 7% Fat.
How Much Fiber is in Ground Beef, 93% Lean - 7% Fat?
Ground Beef, 93% Lean - 7% Fat contains approximately 0 grams of fiber in 4 oz raw (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ground Beef, 93% Lean - 7% Fat for healthier you!
What vitamins and minerals are in a Ground Beef, 93% Lean - 7% Fat?
Vitamins in Ground Beef, 93% Lean - 7% Fat:
Ground Beef, 93% Lean - 7% Fat contains following minerals:
General
Does Ground Beef, 93% Lean - 7% Fat contain caffeine?
Ground Beef, 93% Lean - 7% Fat does not contain any caffeine.
Does Ground Beef, 93% Lean - 7% Fat contain alcohol?
Ground Beef, 93% Lean - 7% Fat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ground Beef, 93% Lean - 7% Fat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ground Beef, 93% Lean - 7% Fat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ground Beef, 93% Lean - 7% Fat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ground Beef, 93% Lean - 7% Fat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ground Beef, 93% Lean - 7% Fat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ground Beef, 93% Lean - 7% Fat for free?
Yes absolutely, Since Ground Beef, 93% Lean - 7% Fat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ground Beef, 93% Lean - 7% Fat with water tracking feature?
Ground Beef, 93% Lean - 7% Fat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ground Beef, 93% Lean - 7% Fat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ground Beef, 93% Lean - 7% Fat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ground Beef, 93% Lean - 7% Fat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ground Beef, 93% Lean - 7% Fat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ground Beef, 93% Lean - 7% Fat
Protein and Vitamin D in Ground Beef, 93% Lean - 7% Fat supports bone health.
Protein in Ground Beef, 93% Lean - 7% Fat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Ground Beef, 93% Lean - 7% Fat helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Ground Beef, 93% Lean - 7% Fat supports building and repairing tissues.
Builds and repairs tissues in Ground Beef, 93% Lean - 7% Fat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ground Beef, 93% Lean - 7% Fat supports immune function.
Supports immune function in Ground Beef, 93% Lean - 7% Fat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ground Beef, 93% Lean - 7% Fat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ground Beef, 93% Lean - 7% Fat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ground Beef, 93% Lean - 7% Fat provides energy.
Provides energy in Ground Beef, 93% Lean - 7% Fat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ground Beef, 93% Lean - 7% Fat supports muscle growth and strength.
Supports muscle growth and strength in Ground Beef, 93% Lean - 7% Fat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ground Beef, 93% Lean - 7% Fat helps in weight management.
Helps in weight management in Ground Beef, 93% Lean - 7% Fat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ground Beef, 93% Lean - 7% Fat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ground Beef, 93% Lean - 7% Fat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ground Beef, 93% Lean - 7% Fat improves skin, hair, and nails.
Improves skin, hair, and nails in Ground Beef, 93% Lean - 7% Fat is essential for the health and growth of hair, skin, and nails.
Protein in Ground Beef, 93% Lean - 7% Fat regulates blood sugar levels.
Regulates blood sugar levels in Ground Beef, 93% Lean - 7% Fat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Ground Beef, 93% Lean - 7% Fat boosts the immune system
Vitamin D in Ground Beef, 93% Lean - 7% Fat enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Ground Beef, 93% Lean - 7% Fat improves muscle function
Vitamin D in Ground Beef, 93% Lean - 7% Fat is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Ground Beef, 93% Lean - 7% Fat promotes cardiovascular health
Vitamin D in Ground Beef, 93% Lean - 7% Fat may help regulate blood pressure and support overall heart health.
Vitamin D in Ground Beef, 93% Lean - 7% Fat reduces the risk of certain diseases
Adequate levels of Vitamin D in Ground Beef, 93% Lean - 7% Fat are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Ground Beef, 93% Lean - 7% Fat supports mental health
Vitamin D in Ground Beef, 93% Lean - 7% Fat deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Ground Beef, 93% Lean - 7% Fat aids in weight management
Studies suggest Vitamin D in Ground Beef, 93% Lean - 7% Fat may help regulate body weight and reduce fat accumulation.
Vitamin D in Ground Beef, 93% Lean - 7% Fat improves insulin sensitivity
Vitamin D in Ground Beef, 93% Lean - 7% Fat plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Ground Beef, 93% Lean - 7% Fat supports prenatal health
Vitamin D in Ground Beef, 93% Lean - 7% Fat is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 170 calories?
The amount of exercise required to burn off 4 oz raw Ground Beef, 93% Lean - 7% Fat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.