Blueberry Cheesecake Nonfat Yogurt

Thrifty Ice Cream

27.27

% from protein

72.73

% from carbs

72.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
180
% Daily value*
Cholesterol 10 mg
3.3%
Sodium, Na 160 mg
7%
Total Carbohydrates 32 g
11.6%
Sugars 28 g
56%
Protein 12 g
24%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 390 mg
Iron 0 mg

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Blueberry Cheesecake Nonfat Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Cheesecake Nonfat Yogurt?

A typical serving 0.5 cup (67 grams) of Blueberry Cheesecake Nonfat Yogurt contains approximately 90 calories.

You can check the exact calorie content by logging Blueberry Cheesecake Nonfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Cheesecake Nonfat Yogurt have?

The amount of fat in Blueberry Cheesecake Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 0.5 cup (67 grams) of Blueberry Cheesecake Nonfat Yogurt contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Cheesecake Nonfat Yogurt have?

The protein content in Blueberry Cheesecake Nonfat Yogurt depends on the ingredients exists in it. On average, 0.5 cup (67 grams) of Blueberry Cheesecake Nonfat Yogurt contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Cheesecake Nonfat Yogurt, Download Nutribit app for healthier you!

How much sugar does a Blueberry Cheesecake Nonfat Yogurt have?

On average, 0.5 cup (67 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Cheesecake Nonfat Yogurt.

How Much carbohydrates (carbs) is in Blueberry Cheesecake Nonfat Yogurt?

The amount of carbohydrates (carbs) in Blueberry Cheesecake Nonfat Yogurt depends on its serving size and preparation. On average, 0.5 cup (67 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Cheesecake Nonfat Yogurt.

How Much Fiber is in Blueberry Cheesecake Nonfat Yogurt?

Blueberry Cheesecake Nonfat Yogurt contains approximately 0 grams of fiber in 0.5 cup (67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Cheesecake Nonfat Yogurt for healthier you!

What vitamins and minerals are in a Blueberry Cheesecake Nonfat Yogurt?

Blueberry Cheesecake Nonfat Yogurt contains following minerals:

  • Blueberry Cheesecake Nonfat Yogurt has 195mg of Calcium.
  • Blueberry Cheesecake Nonfat Yogurt has 80mg of Sodium, Na.

General

Does Blueberry Cheesecake Nonfat Yogurt contain caffeine?

Blueberry Cheesecake Nonfat Yogurt does not contain any caffeine.

Does Blueberry Cheesecake Nonfat Yogurt contain alcohol?

Blueberry Cheesecake Nonfat Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Cheesecake Nonfat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Cheesecake Nonfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Cheesecake Nonfat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Cheesecake Nonfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Cheesecake Nonfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Cheesecake Nonfat Yogurt for free?

Yes! Since Blueberry Cheesecake Nonfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Cheesecake Nonfat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Cheesecake Nonfat Yogurt and adds it to your daily hydration log. Simply log Blueberry Cheesecake Nonfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Cheesecake Nonfat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Cheesecake Nonfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Cheesecake Nonfat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Cheesecake Nonfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Cheesecake Nonfat Yogurt

Calcium in Blueberry Cheesecake Nonfat Yogurt supports bone health.

Calcium in Blueberry Cheesecake Nonfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Blueberry Cheesecake Nonfat Yogurt supports muscle function.

Calcium in Blueberry Cheesecake Nonfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Blueberry Cheesecake Nonfat Yogurt supports heart health.

Calcium in Blueberry Cheesecake Nonfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Blueberry Cheesecake Nonfat Yogurt supports nerve transmission.

Calcium in Blueberry Cheesecake Nonfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blueberry Cheesecake Nonfat Yogurt supports blood clotting.

Calcium in Blueberry Cheesecake Nonfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blueberry Cheesecake Nonfat Yogurt supports hormonal secretion.

Calcium in Blueberry Cheesecake Nonfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blueberry Cheesecake Nonfat Yogurt supports weight management.

Calcium in Blueberry Cheesecake Nonfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blueberry Cheesecake Nonfat Yogurt supports dental health.

Calcium in Blueberry Cheesecake Nonfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blueberry Cheesecake Nonfat Yogurt supports blood pressure regulation.

Calcium in Blueberry Cheesecake Nonfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Blueberry Cheesecake Nonfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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