Fruit Salad, Assorted Fruit, Pears

Just Tomatoes, Etc!

Total Energy

190

kcal

93.89

% from carbs

3.91

% from protein

2.2

% from fats

In 56 g

% daily value

Total Fat

0.5g

0.8%

Total Carbohydrates

48g

17.5%

Fiber

6g

21.4%

Sugars

34g

68%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Salad, Assorted Fruit, Pears

A typical serving 2 oz of Fruit Salad, Assorted Fruit, Pears (56 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Salad, Assorted Fruit, Pears depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Fruit Salad, Assorted Fruit, Pears contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Salad, Assorted Fruit, Pears depends on the ingredients exists in it. On average, 2 oz of Fruit Salad, Assorted Fruit, Pears (about 56 grams) contains approximately 2 grams of protein.

On average, 2 oz (about 56 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 48 grams of carbohydrates.

Fruit Salad, Assorted Fruit, Pears contains approximately 6 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 oz Fruit Salad, Assorted Fruit, Pears

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.