Fruit Salad, Assorted Fruit, Pears
Just Tomatoes, Etc!
3.91
% from protein93.89
% from carbs93.89
% from fatNutrition Facts
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Fruit Salad, Assorted Fruit, Pears Nutrients FAQs
Nutrients
- Vitamin C:Fruit Salad, Assorted Fruit, Pears has 9 mg of Vitamin C.
- Fruit Salad, Assorted Fruit, Pears has 26mg of Calcium.
- Fruit Salad, Assorted Fruit, Pears has 1.44mg of Iron.
What is the calorie content of Fruit Salad, Assorted Fruit, Pears?
A typical serving 2 oz (56 grams) of Fruit Salad, Assorted Fruit, Pears contains approximately 190 calories.
You can check the exact calorie content by logging Fruit Salad, Assorted Fruit, Pears in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit Salad, Assorted Fruit, Pears have?
The amount of fat in Fruit Salad, Assorted Fruit, Pears depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Fruit Salad, Assorted Fruit, Pears contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit Salad, Assorted Fruit, Pears have?
The protein content in Fruit Salad, Assorted Fruit, Pears depends on the ingredients exists in it. On average, 2 oz (56 grams) of Fruit Salad, Assorted Fruit, Pears contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit Salad, Assorted Fruit, Pears, Download Nutribit app for healthier you!
How much sugar does a Fruit Salad, Assorted Fruit, Pears have?
On average, 2 oz (56 grams) contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Salad, Assorted Fruit, Pears.
How Much carbohydrates (carbs) is in Fruit Salad, Assorted Fruit, Pears?
The amount of carbohydrates (carbs) in Fruit Salad, Assorted Fruit, Pears depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit Salad, Assorted Fruit, Pears.
How Much Fiber is in Fruit Salad, Assorted Fruit, Pears?
Fruit Salad, Assorted Fruit, Pears contains approximately 6 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Salad, Assorted Fruit, Pears for healthier you!
What vitamins and minerals are in a Fruit Salad, Assorted Fruit, Pears?
Vitamins in Fruit Salad, Assorted Fruit, Pears:
Fruit Salad, Assorted Fruit, Pears contains following minerals:
General
Does Fruit Salad, Assorted Fruit, Pears contain caffeine?
Fruit Salad, Assorted Fruit, Pears does not contain any caffeine.
Does Fruit Salad, Assorted Fruit, Pears contain alcohol?
Fruit Salad, Assorted Fruit, Pears does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit Salad, Assorted Fruit, Pears?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Salad, Assorted Fruit, Pears and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit Salad, Assorted Fruit, Pears quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit Salad, Assorted Fruit, Pears in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Salad, Assorted Fruit, Pears and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit Salad, Assorted Fruit, Pears for free?
Yes! Since Fruit Salad, Assorted Fruit, Pears contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit Salad, Assorted Fruit, Pears with water tracking feature?
Nutribit automatically calculates the water content of Fruit Salad, Assorted Fruit, Pears and adds it to your daily hydration log. Simply log Fruit Salad, Assorted Fruit, Pears in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit Salad, Assorted Fruit, Pears as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit Salad, Assorted Fruit, Pears and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit Salad, Assorted Fruit, Pears nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit Salad, Assorted Fruit, Pears data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit Salad, Assorted Fruit, Pears
Total Carbohydrates in Fruit Salad, Assorted Fruit, Pears provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fruit Salad, Assorted Fruit, Pears are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fruit Salad, Assorted Fruit, Pears supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fruit Salad, Assorted Fruit, Pears aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fruit Salad, Assorted Fruit, Pears helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fruit Salad, Assorted Fruit, Pears help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fruit Salad, Assorted Fruit, Pears helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fruit Salad, Assorted Fruit, Pears can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fruit Salad, Assorted Fruit, Pears aids weight management by helping you feel full longer.
Fiber-rich carbs from Fruit Salad, Assorted Fruit, Pears help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fruit Salad, Assorted Fruit, Pears enhances brain function and helps improve memory and focus.
Glucose from Fruit Salad, Assorted Fruit, Pears is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fruit Salad, Assorted Fruit, Pears boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fruit Salad, Assorted Fruit, Pears provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fruit Salad, Assorted Fruit, Pears promotes gut health by feeding beneficial gut bacteria.
Fiber in Fruit Salad, Assorted Fruit, Pears serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fruit Salad, Assorted Fruit, Pears improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fruit Salad, Assorted Fruit, Pears support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fruit Salad, Assorted Fruit, Pears helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fruit Salad, Assorted Fruit, Pears, help regulate blood pressure and reduce hypertension risk.
Fiber in Fruit Salad, Assorted Fruit, Pears supports digestion.
Fiber in Fruit Salad, Assorted Fruit, Pears aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit Salad, Assorted Fruit, Pears supports heart health.
Soluble fiber in Fruit Salad, Assorted Fruit, Pears can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit Salad, Assorted Fruit, Pears aids in weight management.
Fiber-rich foods in Fruit Salad, Assorted Fruit, Pears increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit Salad, Assorted Fruit, Pears regulates blood sugar.
Fiber in Fruit Salad, Assorted Fruit, Pears helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit Salad, Assorted Fruit, Pears promotes gut health.
Fiber in Fruit Salad, Assorted Fruit, Pears acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit Salad, Assorted Fruit, Pears lowers the risk of colon cancer.
A high-fiber diet from Fruit Salad, Assorted Fruit, Pears is linked to a reduced risk of colon cancer.
Fiber in Fruit Salad, Assorted Fruit, Pears improves skin health.
Fiber in Fruit Salad, Assorted Fruit, Pears helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit Salad, Assorted Fruit, Pears helps lower blood pressure.
Adequate fiber in Fruit Salad, Assorted Fruit, Pears may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit Salad, Assorted Fruit, Pears boosts immune function.
Fiber in Fruit Salad, Assorted Fruit, Pears supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit Salad, Assorted Fruit, Pears reduces the risk of type 2 diabetes.
Fiber in Fruit Salad, Assorted Fruit, Pears can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 2 oz Fruit Salad, Assorted Fruit, Pears
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.