Greek Yogurt Dip, Organic Ranch

Opadipity

Total Energy

140

kcal

11.35

% from carbs

5.67

% from protein

82.98

% from fats

In 57 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

390mg

17%

Potassium, K

47mg

1%

Total Carbohydrates

4g

1.5%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

52mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt Dip, Organic Ranch

A typical serving 2 oz of Greek Yogurt Dip, Organic Ranch (57 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt Dip, Organic Ranch depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Greek Yogurt Dip, Organic Ranch contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt Dip, Organic Ranch depends on the ingredients exists in it. On average, 2 oz of Greek Yogurt Dip, Organic Ranch (about 57 grams) contains approximately 2 grams of protein.

On average, 2 oz (about 57 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 57 grams) contains about 4 grams of carbohydrates.

Greek Yogurt Dip, Organic Ranch contains approximately 0 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 oz Greek Yogurt Dip, Organic Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.