Sweet N' Salty Kettlecorn

Covered Bridge

Total Energy

230

kcal

59.07

% from carbs

6.75

% from protein

34.18

% from fats

In 50 g

% daily value

Total Fat

9g

13.8%

Saturated

7g

35%

Sodium, Na

350mg

15.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

4g

8%

Calcium, Ca

10mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet N' Salty Kettlecorn

A typical serving 3.5 cups of Sweet N' Salty Kettlecorn (50 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet N' Salty Kettlecorn depends on the ingredients and preparation method. On average, one serving 3.5 cups (50 grams) of Sweet N' Salty Kettlecorn contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet N' Salty Kettlecorn depends on the ingredients exists in it. On average, 3.5 cups of Sweet N' Salty Kettlecorn (about 50 grams) contains approximately 4 grams of protein.

On average, 3.5 cups (about 50 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 cups (about 50 grams) contains about 35 grams of carbohydrates.

Sweet N' Salty Kettlecorn contains approximately 4 grams of fiber in 3.5 cups (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 3.5 cups Sweet N' Salty Kettlecorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.