Banana Chip Bar

In Bar

Total Energy

180

kcal

20.18

% from carbs

22.02

% from protein

57.8

% from fats

In 45 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Sodium, Na

100mg

4.3%

Potassium, K

188mg

4%

Total Carbohydrates

11g

4%

Fiber

8g

28.6%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Chip Bar

A typical serving 1 serving of Banana Chip Bar (45 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Chip Bar depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Banana Chip Bar contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Chip Bar depends on the ingredients exists in it. On average, 1 serving of Banana Chip Bar (about 45 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 45 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 45 grams) contains about 11 grams of carbohydrates.

Banana Chip Bar contains approximately 8 grams of fiber in 1 serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Banana Chip Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.