Three Cheese Italian
Central Market Classics
4.55
% from protein13.64
% from carbs13.64
% from fatNutrition Facts
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Three Cheese Italian Nutrients FAQs
Nutrients
- Vitamin A:Three Cheese Italian has 100 IU of Vitamin A.
- Vitamin C:Three Cheese Italian has 2.4 mg of Vitamin C.
- Three Cheese Italian has 26mg of Calcium.
- Three Cheese Italian has 360mg of Sodium, Na.
What is the calorie content of Three Cheese Italian?
A typical serving 2 tbsp (30 grams) of Three Cheese Italian contains approximately 90 calories.
You can check the exact calorie content by logging Three Cheese Italian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Three Cheese Italian have?
The amount of fat in Three Cheese Italian depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Three Cheese Italian contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Three Cheese Italian have?
The protein content in Three Cheese Italian depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Three Cheese Italian contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Three Cheese Italian, Download Nutribit app for healthier you!
How much sugar does a Three Cheese Italian have?
On average, 2 tbsp (30 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Three Cheese Italian.
How Much carbohydrates (carbs) is in Three Cheese Italian?
The amount of carbohydrates (carbs) in Three Cheese Italian depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Three Cheese Italian.
How Much Fiber is in Three Cheese Italian?
Three Cheese Italian contains approximately 0 grams of fiber in 2 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Three Cheese Italian for healthier you!
What vitamins and minerals are in a Three Cheese Italian?
Vitamins in Three Cheese Italian:
Three Cheese Italian contains following minerals:
General
Does Three Cheese Italian contain caffeine?
Three Cheese Italian does not contain any caffeine.
Does Three Cheese Italian contain alcohol?
Three Cheese Italian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Three Cheese Italian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Three Cheese Italian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Three Cheese Italian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Three Cheese Italian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Three Cheese Italian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Three Cheese Italian for free?
Yes! Since Three Cheese Italian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Three Cheese Italian with water tracking feature?
Nutribit automatically calculates the water content of Three Cheese Italian and adds it to your daily hydration log. Simply log Three Cheese Italian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Three Cheese Italian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Three Cheese Italian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Three Cheese Italian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Three Cheese Italian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Three Cheese Italian
Sodium, Na in Three Cheese Italian supports fluid balance.
Maintains Fluid Balance in Three Cheese Italian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Three Cheese Italian supports nerve function.
Supports Nerve Function in Three Cheese Italian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Three Cheese Italian helps regulate blood pressure.
Regulates Blood Pressure in Three Cheese Italian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Three Cheese Italian supports muscle function.
Aids Muscle Function in Three Cheese Italian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Three Cheese Italian aids nutrient absorption.
Improves Nutrient Absorption in Three Cheese Italian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Three Cheese Italian helps balance pH levels.
Balances pH Levels in Three Cheese Italian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Three Cheese Italian supports bone health.
Supports Bone Health in Three Cheese Italian helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 2 tbsp Three Cheese Italian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.