Beef Jerky, Green Chile & Garlic

Oregon Trail

67.18

% from protein

12.21

% from carbs

12.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
70
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.5 g
2.5%
Cholesterol 30 mg
10%
Sodium, Na 480 mg
20.9%
Total Carbohydrates 2 g
0.7%
Sugars 1 g
2%
Protein 11 g
22%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 1.1 mg

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Beef Jerky, Green Chile & Garlic Nutrients FAQs

Nutrients

What is the calorie content of Beef Jerky, Green Chile & Garlic?

A typical serving 1 oz (28 grams) of Beef Jerky, Green Chile & Garlic contains approximately 70 calories.

You can check the exact calorie content by logging Beef Jerky, Green Chile & Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Jerky, Green Chile & Garlic have?

The amount of fat in Beef Jerky, Green Chile & Garlic depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Beef Jerky, Green Chile & Garlic contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Jerky, Green Chile & Garlic have?

The protein content in Beef Jerky, Green Chile & Garlic depends on the ingredients exists in it. On average, 1 oz (28 grams) of Beef Jerky, Green Chile & Garlic contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Jerky, Green Chile & Garlic, Download Nutribit app for healthier you!

How much sugar does a Beef Jerky, Green Chile & Garlic have?

On average, 1 oz (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Jerky, Green Chile & Garlic.

How Much carbohydrates (carbs) is in Beef Jerky, Green Chile & Garlic?

The amount of carbohydrates (carbs) in Beef Jerky, Green Chile & Garlic depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Jerky, Green Chile & Garlic.

How Much Fiber is in Beef Jerky, Green Chile & Garlic?

Beef Jerky, Green Chile & Garlic contains approximately 0 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Jerky, Green Chile & Garlic for healthier you!

What vitamins and minerals are in a Beef Jerky, Green Chile & Garlic?

Beef Jerky, Green Chile & Garlic contains following minerals:

  • Beef Jerky, Green Chile & Garlic has 480mg of Sodium, Na.
  • Beef Jerky, Green Chile & Garlic has 1.08mg of Iron.

General

Does Beef Jerky, Green Chile & Garlic contain caffeine?

Beef Jerky, Green Chile & Garlic does not contain any caffeine.

Does Beef Jerky, Green Chile & Garlic contain alcohol?

Beef Jerky, Green Chile & Garlic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Jerky, Green Chile & Garlic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Jerky, Green Chile & Garlic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Jerky, Green Chile & Garlic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Jerky, Green Chile & Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Jerky, Green Chile & Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Jerky, Green Chile & Garlic for free?

Yes! Since Beef Jerky, Green Chile & Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Jerky, Green Chile & Garlic with water tracking feature?

Nutribit automatically calculates the water content of Beef Jerky, Green Chile & Garlic and adds it to your daily hydration log. Simply log Beef Jerky, Green Chile & Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Jerky, Green Chile & Garlic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Jerky, Green Chile & Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Jerky, Green Chile & Garlic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Jerky, Green Chile & Garlic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Jerky, Green Chile & Garlic

Protein in Beef Jerky, Green Chile & Garlic supports building and repairing tissues.

Builds and repairs tissues in Beef Jerky, Green Chile & Garlic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Jerky, Green Chile & Garlic supports immune function.

Supports immune function in Beef Jerky, Green Chile & Garlic is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Jerky, Green Chile & Garlic helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Jerky, Green Chile & Garlic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Jerky, Green Chile & Garlic provides energy.

Provides energy in Beef Jerky, Green Chile & Garlic can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Jerky, Green Chile & Garlic supports muscle growth and strength.

Supports muscle growth and strength in Beef Jerky, Green Chile & Garlic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Jerky, Green Chile & Garlic helps in weight management.

Helps in weight management in Beef Jerky, Green Chile & Garlic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Jerky, Green Chile & Garlic aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Jerky, Green Chile & Garlic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Jerky, Green Chile & Garlic supports bone health.

Supports bone health in Beef Jerky, Green Chile & Garlic plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Jerky, Green Chile & Garlic improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Jerky, Green Chile & Garlic is essential for the health and growth of hair, skin, and nails.

Protein in Beef Jerky, Green Chile & Garlic regulates blood sugar levels.

Regulates blood sugar levels in Beef Jerky, Green Chile & Garlic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Beef Jerky, Green Chile & Garlic supports fluid balance.

Maintains Fluid Balance in Beef Jerky, Green Chile & Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Jerky, Green Chile & Garlic supports nerve function.

Supports Nerve Function in Beef Jerky, Green Chile & Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Jerky, Green Chile & Garlic helps regulate blood pressure.

Regulates Blood Pressure in Beef Jerky, Green Chile & Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Jerky, Green Chile & Garlic supports muscle function.

Aids Muscle Function in Beef Jerky, Green Chile & Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Jerky, Green Chile & Garlic aids nutrient absorption.

Improves Nutrient Absorption in Beef Jerky, Green Chile & Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Jerky, Green Chile & Garlic helps balance pH levels.

Balances pH Levels in Beef Jerky, Green Chile & Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Jerky, Green Chile & Garlic supports bone health.

Supports Bone Health in Beef Jerky, Green Chile & Garlic helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 1 oz Beef Jerky, Green Chile & Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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