Garlic-Chile Green Beans

Amazon Kitchen

11.19

% from protein

44.76

% from carbs

44.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
130
% Daily value*
Total Fat 7 g
10.8%
Saturated 0.5 g
2.5%
Sodium, Na 250 mg
10.9%
Potassium, K 468 mg
10%
Total Carbohydrates 16 g
5.8%
Fiber 6 g
21.4%
Sugars 7 g
14%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 84 mg
Iron 2 mg
Sugars, added 0 g

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Garlic-Chile Green Beans Nutrients FAQs

Nutrients

What is the calorie content of Garlic-Chile Green Beans?

A typical serving 1 container (227 grams) of Garlic-Chile Green Beans contains approximately 130 calories.

You can check the exact calorie content by logging Garlic-Chile Green Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic-Chile Green Beans have?

The amount of fat in Garlic-Chile Green Beans depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Garlic-Chile Green Beans contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic-Chile Green Beans have?

The protein content in Garlic-Chile Green Beans depends on the ingredients exists in it. On average, 1 container (227 grams) of Garlic-Chile Green Beans contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic-Chile Green Beans, Download Nutribit app for healthier you!

How much sugar does a Garlic-Chile Green Beans have?

On average, 1 container (227 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic-Chile Green Beans.

How Much carbohydrates (carbs) is in Garlic-Chile Green Beans?

The amount of carbohydrates (carbs) in Garlic-Chile Green Beans depends on its serving size and preparation. On average, 1 container (227 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic-Chile Green Beans.

How Much Fiber is in Garlic-Chile Green Beans?

Garlic-Chile Green Beans contains approximately 6 grams of fiber in 1 container (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic-Chile Green Beans for healthier you!

What vitamins and minerals are in a Garlic-Chile Green Beans?

Garlic-Chile Green Beans contains following minerals:

  • Garlic-Chile Green Beans has 84mg of Calcium.
  • Garlic-Chile Green Beans has 250mg of Sodium, Na.
  • Garlic-Chile Green Beans has 468mg of Potassium, K.
  • Garlic-Chile Green Beans has 2mg of Iron.

General

Does Garlic-Chile Green Beans contain caffeine?

Garlic-Chile Green Beans does not contain any caffeine.

Does Garlic-Chile Green Beans contain alcohol?

Garlic-Chile Green Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic-Chile Green Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic-Chile Green Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic-Chile Green Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic-Chile Green Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic-Chile Green Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic-Chile Green Beans for free?

Yes! Since Garlic-Chile Green Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic-Chile Green Beans with water tracking feature?

Nutribit automatically calculates the water content of Garlic-Chile Green Beans and adds it to your daily hydration log. Simply log Garlic-Chile Green Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic-Chile Green Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic-Chile Green Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic-Chile Green Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic-Chile Green Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic-Chile Green Beans

Fiber in Garlic-Chile Green Beans supports digestion.

Fiber in Garlic-Chile Green Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Garlic-Chile Green Beans supports heart health.

Soluble fiber in Garlic-Chile Green Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Garlic-Chile Green Beans aids in weight management.

Fiber-rich foods in Garlic-Chile Green Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Garlic-Chile Green Beans regulates blood sugar.

Fiber in Garlic-Chile Green Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Garlic-Chile Green Beans promotes gut health.

Fiber in Garlic-Chile Green Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Garlic-Chile Green Beans lowers the risk of colon cancer.

A high-fiber diet from Garlic-Chile Green Beans is linked to a reduced risk of colon cancer.

Fiber in Garlic-Chile Green Beans improves skin health.

Fiber in Garlic-Chile Green Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Garlic-Chile Green Beans helps lower blood pressure.

Adequate fiber in Garlic-Chile Green Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Garlic-Chile Green Beans boosts immune function.

Fiber in Garlic-Chile Green Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Garlic-Chile Green Beans reduces the risk of type 2 diabetes.

Fiber in Garlic-Chile Green Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 1 container Garlic-Chile Green Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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