Chicken & Broccoli Gratin
St Hubert Grocery
14.44
% from protein36.82
% from carbs36.82
% from fatNutrition Facts
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Chicken & Broccoli Gratin Nutrients FAQs
Nutrients
- Chicken & Broccoli Gratin has 300mg of Calcium.
- Chicken & Broccoli Gratin has 880mg of Sodium, Na.
- Chicken & Broccoli Gratin has 450mg of Potassium, K.
- Chicken & Broccoli Gratin has 2.5mg of Iron.
What is the calorie content of Chicken & Broccoli Gratin?
A typical serving 1 gratin (235 grams) of Chicken & Broccoli Gratin contains approximately 550 calories.
You can check the exact calorie content by logging Chicken & Broccoli Gratin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken & Broccoli Gratin have?
The amount of fat in Chicken & Broccoli Gratin depends on the ingredients and preparation method. On average, one serving 1 gratin (235 grams) of Chicken & Broccoli Gratin contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken & Broccoli Gratin have?
The protein content in Chicken & Broccoli Gratin depends on the ingredients exists in it. On average, 1 gratin (235 grams) of Chicken & Broccoli Gratin contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken & Broccoli Gratin, Download Nutribit app for healthier you!
How much sugar does a Chicken & Broccoli Gratin have?
On average, 1 gratin (235 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Broccoli Gratin.
How Much carbohydrates (carbs) is in Chicken & Broccoli Gratin?
The amount of carbohydrates (carbs) in Chicken & Broccoli Gratin depends on its serving size and preparation. On average, 1 gratin (235 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken & Broccoli Gratin.
How Much Fiber is in Chicken & Broccoli Gratin?
Chicken & Broccoli Gratin contains approximately 3 grams of fiber in 1 gratin (235 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Broccoli Gratin for healthier you!
What vitamins and minerals are in a Chicken & Broccoli Gratin?
Chicken & Broccoli Gratin contains following minerals:
General
Does Chicken & Broccoli Gratin contain caffeine?
Chicken & Broccoli Gratin does not contain any caffeine.
Does Chicken & Broccoli Gratin contain alcohol?
Chicken & Broccoli Gratin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken & Broccoli Gratin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Broccoli Gratin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken & Broccoli Gratin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken & Broccoli Gratin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Broccoli Gratin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken & Broccoli Gratin for free?
Yes! Since Chicken & Broccoli Gratin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken & Broccoli Gratin with water tracking feature?
Nutribit automatically calculates the water content of Chicken & Broccoli Gratin and adds it to your daily hydration log. Simply log Chicken & Broccoli Gratin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken & Broccoli Gratin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Broccoli Gratin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken & Broccoli Gratin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken & Broccoli Gratin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken & Broccoli Gratin
Total Carbohydrates in Chicken & Broccoli Gratin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken & Broccoli Gratin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken & Broccoli Gratin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken & Broccoli Gratin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken & Broccoli Gratin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken & Broccoli Gratin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken & Broccoli Gratin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken & Broccoli Gratin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken & Broccoli Gratin aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken & Broccoli Gratin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken & Broccoli Gratin enhances brain function and helps improve memory and focus.
Glucose from Chicken & Broccoli Gratin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken & Broccoli Gratin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken & Broccoli Gratin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken & Broccoli Gratin promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken & Broccoli Gratin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken & Broccoli Gratin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken & Broccoli Gratin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken & Broccoli Gratin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken & Broccoli Gratin, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken & Broccoli Gratin supports building and repairing tissues.
Builds and repairs tissues in Chicken & Broccoli Gratin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken & Broccoli Gratin supports immune function.
Supports immune function in Chicken & Broccoli Gratin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken & Broccoli Gratin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken & Broccoli Gratin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken & Broccoli Gratin provides energy.
Provides energy in Chicken & Broccoli Gratin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken & Broccoli Gratin supports muscle growth and strength.
Supports muscle growth and strength in Chicken & Broccoli Gratin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken & Broccoli Gratin helps in weight management.
Helps in weight management in Chicken & Broccoli Gratin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken & Broccoli Gratin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken & Broccoli Gratin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken & Broccoli Gratin supports bone health.
Supports bone health in Chicken & Broccoli Gratin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken & Broccoli Gratin improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken & Broccoli Gratin is essential for the health and growth of hair, skin, and nails.
Protein in Chicken & Broccoli Gratin regulates blood sugar levels.
Regulates blood sugar levels in Chicken & Broccoli Gratin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Chicken & Broccoli Gratin supports bone health.
Calcium in Chicken & Broccoli Gratin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chicken & Broccoli Gratin supports muscle function.
Calcium in Chicken & Broccoli Gratin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chicken & Broccoli Gratin supports heart health.
Calcium in Chicken & Broccoli Gratin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chicken & Broccoli Gratin supports nerve transmission.
Calcium in Chicken & Broccoli Gratin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chicken & Broccoli Gratin supports blood clotting.
Calcium in Chicken & Broccoli Gratin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chicken & Broccoli Gratin supports hormonal secretion.
Calcium in Chicken & Broccoli Gratin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chicken & Broccoli Gratin supports weight management.
Calcium in Chicken & Broccoli Gratin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chicken & Broccoli Gratin supports dental health.
Calcium in Chicken & Broccoli Gratin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chicken & Broccoli Gratin supports blood pressure regulation.
Calcium in Chicken & Broccoli Gratin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chicken & Broccoli Gratin supports fluid balance.
Maintains Fluid Balance in Chicken & Broccoli Gratin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken & Broccoli Gratin supports nerve function.
Supports Nerve Function in Chicken & Broccoli Gratin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken & Broccoli Gratin helps regulate blood pressure.
Regulates Blood Pressure in Chicken & Broccoli Gratin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken & Broccoli Gratin supports muscle function.
Aids Muscle Function in Chicken & Broccoli Gratin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken & Broccoli Gratin aids nutrient absorption.
Improves Nutrient Absorption in Chicken & Broccoli Gratin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken & Broccoli Gratin helps balance pH levels.
Balances pH Levels in Chicken & Broccoli Gratin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken & Broccoli Gratin supports bone health.
Supports Bone Health in Chicken & Broccoli Gratin helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 gratin Chicken & Broccoli Gratin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.