Peanut Butter Spreads
Swiig
15.69
% from protein13.73
% from carbs13.73
% from fatNutrition Facts
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Peanut Butter Spreads Nutrients FAQs
Nutrients
- Vitamin C:Peanut Butter Spreads has 1.2 mg of Vitamin C.
- Peanut Butter Spreads has 26mg of Calcium.
- Peanut Butter Spreads has 188mg of Potassium, K.
- Peanut Butter Spreads has 0.72mg of Iron.
What is the calorie content of Peanut Butter Spreads?
A typical serving 2 tbsps (32 grams) of Peanut Butter Spreads contains approximately 190 calories.
You can check the exact calorie content by logging Peanut Butter Spreads in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peanut Butter Spreads have?
The amount of fat in Peanut Butter Spreads depends on the ingredients and preparation method. On average, one serving 2 tbsps (32 grams) of Peanut Butter Spreads contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peanut Butter Spreads have?
The protein content in Peanut Butter Spreads depends on the ingredients exists in it. On average, 2 tbsps (32 grams) of Peanut Butter Spreads contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Peanut Butter Spreads, Download Nutribit app for healthier you!
How much sugar does a Peanut Butter Spreads have?
On average, 2 tbsps (32 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Butter Spreads.
How Much carbohydrates (carbs) is in Peanut Butter Spreads?
The amount of carbohydrates (carbs) in Peanut Butter Spreads depends on its serving size and preparation. On average, 2 tbsps (32 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peanut Butter Spreads.
How Much Fiber is in Peanut Butter Spreads?
Peanut Butter Spreads contains approximately 3 grams of fiber in 2 tbsps (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Butter Spreads for healthier you!
What vitamins and minerals are in a Peanut Butter Spreads?
Vitamins in Peanut Butter Spreads:
Peanut Butter Spreads contains following minerals:
General
Does Peanut Butter Spreads contain caffeine?
Peanut Butter Spreads does not contain any caffeine.
Does Peanut Butter Spreads contain alcohol?
Peanut Butter Spreads does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peanut Butter Spreads?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Butter Spreads and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peanut Butter Spreads quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peanut Butter Spreads in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Butter Spreads and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peanut Butter Spreads for free?
Yes! Since Peanut Butter Spreads contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peanut Butter Spreads with water tracking feature?
Nutribit automatically calculates the water content of Peanut Butter Spreads and adds it to your daily hydration log. Simply log Peanut Butter Spreads in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peanut Butter Spreads as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peanut Butter Spreads and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peanut Butter Spreads nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peanut Butter Spreads data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peanut Butter Spreads
Protein in Peanut Butter Spreads supports building and repairing tissues.
Builds and repairs tissues in Peanut Butter Spreads is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peanut Butter Spreads supports immune function.
Supports immune function in Peanut Butter Spreads is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peanut Butter Spreads helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peanut Butter Spreads is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peanut Butter Spreads provides energy.
Provides energy in Peanut Butter Spreads can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peanut Butter Spreads supports muscle growth and strength.
Supports muscle growth and strength in Peanut Butter Spreads is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peanut Butter Spreads helps in weight management.
Helps in weight management in Peanut Butter Spreads promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peanut Butter Spreads aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peanut Butter Spreads is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peanut Butter Spreads supports bone health.
Supports bone health in Peanut Butter Spreads plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peanut Butter Spreads improves skin, hair, and nails.
Improves skin, hair, and nails in Peanut Butter Spreads is essential for the health and growth of hair, skin, and nails.
Protein in Peanut Butter Spreads regulates blood sugar levels.
Regulates blood sugar levels in Peanut Butter Spreads helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 190 calories?
The amount of exercise required to burn off 2 tbsps Peanut Butter Spreads
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.