Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla

Swiig

39.9

% from protein

39.9

% from carbs

39.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25.5 g(26g)
Amount per serving
Calories
100
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 1.8 g
8.8%

Cholesterol 30 mg
10%

Sodium, Na 35 mg
1.5%

Potassium, K 70.5 mg
1.5%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 331.5 mg

Iron 0.2 mg

Sugars, added 0 g

Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla?

A typical serving 2 scoops (51 grams) of Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla contains approximately 200 calories.

You can check the exact calorie content by logging Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla have?

The amount of fat in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla depends on the ingredients and preparation method. On average, one serving 2 scoops (51 grams) of Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla have?

The protein content in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla depends on the ingredients exists in it. On average, 2 scoops (51 grams) of Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla, Download Nutribit app for healthier you!

How much sugar does a Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla have?

On average, 2 scoops (51 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla.

How Much carbohydrates (carbs) is in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla?

The amount of carbohydrates (carbs) in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla depends on its serving size and preparation. On average, 2 scoops (51 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla.

How Much Fiber is in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla?

Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla contains approximately 4 grams of fiber in 2 scoops (51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla for healthier you!

What vitamins and minerals are in a Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla?

Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla contains following minerals:

  • Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla has 663mg of Calcium.
  • Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla has 70mg of Sodium, Na.
  • Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla has 141mg of Potassium, K.
  • Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla has 0.36mg of Iron.

General

Does Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla contain caffeine?

Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla does not contain any caffeine.

Does Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla contain alcohol?

Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla for free?

Yes! Since Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla and adds it to your daily hydration log. Simply log Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla

Protein in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla supports building and repairing tissues.

Builds and repairs tissues in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla supports immune function.

Supports immune function in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla provides energy.

Provides energy in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla supports muscle growth and strength.

Supports muscle growth and strength in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla helps in weight management.

Helps in weight management in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla supports bone health.

Supports bone health in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla improves skin, hair, and nails.

Improves skin, hair, and nails in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla is essential for the health and growth of hair, skin, and nails.

Protein in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla regulates blood sugar levels.

Regulates blood sugar levels in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla supports bone health.

Calcium in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla supports muscle function.

Calcium in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla supports heart health.

Calcium in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla supports nerve transmission.

Calcium in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla supports blood clotting.

Calcium in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla supports hormonal secretion.

Calcium in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla supports weight management.

Calcium in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla supports dental health.

Calcium in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla supports blood pressure regulation.

Calcium in Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 200 calories?

The amount of exercise required to burn off 2 scoops Sqware Meals, Complete Meal System, Whey Protein Based Nutrition,Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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