Sweet & Salty Crackers

Parle

Total Energy

310

kcal

53.59

% from carbs

5.23

% from protein

41.18

% from fats

In 60 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Sodium, Na

200mg

8.7%

Total Carbohydrates

41g

14.9%

Sugars

11g

22%

Protein

4g

8%

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sweet & Salty Crackers

A typical serving 19 pieces of Sweet & Salty Crackers (60 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet & Salty Crackers depends on the ingredients and preparation method. On average, one serving 19 pieces (60 grams) of Sweet & Salty Crackers contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet & Salty Crackers depends on the ingredients exists in it. On average, 19 pieces of Sweet & Salty Crackers (about 60 grams) contains approximately 4 grams of protein.

On average, 19 pieces (about 60 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 19 pieces (about 60 grams) contains about 41 grams of carbohydrates.

Sweet & Salty Crackers contains approximately 0 grams of fiber in 19 pieces (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Krackjack, The Original Sweet & Salty Crackers

Parle

496 kcal

Krack Jack The Original Sweet & Salty Crackers

Parle

494 kcal

Krack Jack, The Original Sweet & Salty Crackers

Parle

160 kcal

Krackjack Crackers

Parle

290 kcal

Monaco, Crispy Lightly Salty Snack

Parle

494 kcal

Parle Top Buttery Crackers

Parle

523 kcal

Crackers, Sweet and Salty

Britannia

150 kcal

Rice Crackers, Salty

Jayone

105 kcal

Sweet Salty Popcorn

Tiny but mighty Popcorn

160 kcal

Snackmix, Sweet & Salty

M&Ms

130 kcal

Cracker, Sweet & Salty

Orion

93 kcal

Sweet & Salty, Popcorn

Farm Boy

230 kcal

Hazelnuts, Sweet & Salty

Albina City Nuts

170 kcal

Sweet & Salty Granola

Maple Nut Kitchen

140 kcal

Sweet & Salty Snacker

Ready Pac Foods

150 kcal

Sweet & Salty Bar

CMWL

160 kcal

Popcorn Sweet & Salty

Big Win

140 kcal

Sweet & Salty Cashews

Caraluzzi's

150 kcal

Veganpop, Sweet & Salty

Vegan Rob's

140 kcal

Snax Sweet & Salty

Nestle Smarties

250 kcal

Sweet & Salty Kettle

The Safe Fair Food Company

120 kcal

Sweet & Salty Dipper

Compass Group

360 kcal

Sweet & Salty Mix

Common Food

140 kcal

How to burn 310 calories?

The amount of exercise required to burn off 19 pieces Sweet & Salty Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.