Cookie, Ginger Jump-Up

Zingerman's Bakehouse

Total Energy

160

kcal

67.88

% from carbs

4.85

% from protein

27.27

% from fats

In 42 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

150mg

6.5%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

15g

30%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cookie, Ginger Jump-Up

A typical serving 0.5 cookie of Cookie, Ginger Jump-Up (42 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cookie, Ginger Jump-Up depends on the ingredients and preparation method. On average, one serving 0.5 cookie (42 grams) of Cookie, Ginger Jump-Up contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cookie, Ginger Jump-Up depends on the ingredients exists in it. On average, 0.5 cookie of Cookie, Ginger Jump-Up (about 42 grams) contains approximately 2 grams of protein.

On average, 0.5 cookie (about 42 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cookie (about 42 grams) contains about 28 grams of carbohydrates.

Cookie, Ginger Jump-Up contains approximately 1 grams of fiber in 0.5 cookie (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.5 cookie Cookie, Ginger Jump-Up

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.