Belgian Extra Dark Chocolate

Waterbridge

6.53

% from protein

31.02

% from carbs

31.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.8 g(11g)
Amount per serving
Calories
60
% Daily value*

Total Fat 4.3 g
6.5%

Saturated 2.5 g
12.5%

Potassium, K 87.5 mg
1.9%

Total Carbohydrates 4.8 g
1.7%

Fiber 1.5 g
5.4%

Sugars 2.8 g
5.5%

Protein 1 g
2%

Vitamin D (D2 + D3) 0 UG

Calcium 6.5 mg

Iron 2 mg

Belgian Extra Dark Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Belgian Extra Dark Chocolate?

A typical serving 4 squares (43 grams) of Belgian Extra Dark Chocolate contains approximately 240 calories.

You can check the exact calorie content by logging Belgian Extra Dark Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Belgian Extra Dark Chocolate have?

The amount of fat in Belgian Extra Dark Chocolate depends on the ingredients and preparation method. On average, one serving 4 squares (43 grams) of Belgian Extra Dark Chocolate contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Belgian Extra Dark Chocolate have?

The protein content in Belgian Extra Dark Chocolate depends on the ingredients exists in it. On average, 4 squares (43 grams) of Belgian Extra Dark Chocolate contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Belgian Extra Dark Chocolate, Download Nutribit app for healthier you!

How much sugar does a Belgian Extra Dark Chocolate have?

On average, 4 squares (43 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Belgian Extra Dark Chocolate.

How Much carbohydrates (carbs) is in Belgian Extra Dark Chocolate?

The amount of carbohydrates (carbs) in Belgian Extra Dark Chocolate depends on its serving size and preparation. On average, 4 squares (43 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Belgian Extra Dark Chocolate.

How Much Fiber is in Belgian Extra Dark Chocolate?

Belgian Extra Dark Chocolate contains approximately 6 grams of fiber in 4 squares (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Belgian Extra Dark Chocolate for healthier you!

What vitamins and minerals are in a Belgian Extra Dark Chocolate?

Belgian Extra Dark Chocolate contains following minerals:

  • Belgian Extra Dark Chocolate has 26mg of Calcium.
  • Belgian Extra Dark Chocolate has 350mg of Potassium, K.
  • Belgian Extra Dark Chocolate has 7.92mg of Iron.

General

Does Belgian Extra Dark Chocolate contain caffeine?

Belgian Extra Dark Chocolate does not contain any caffeine.

Does Belgian Extra Dark Chocolate contain alcohol?

Belgian Extra Dark Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Belgian Extra Dark Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Belgian Extra Dark Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Belgian Extra Dark Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Belgian Extra Dark Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Belgian Extra Dark Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Belgian Extra Dark Chocolate for free?

Yes! Since Belgian Extra Dark Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Belgian Extra Dark Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Belgian Extra Dark Chocolate and adds it to your daily hydration log. Simply log Belgian Extra Dark Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Belgian Extra Dark Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Belgian Extra Dark Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Belgian Extra Dark Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Belgian Extra Dark Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Belgian Extra Dark Chocolate

Fiber in Belgian Extra Dark Chocolate supports digestion.

Fiber in Belgian Extra Dark Chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Belgian Extra Dark Chocolate supports heart health.

Soluble fiber in Belgian Extra Dark Chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Belgian Extra Dark Chocolate aids in weight management.

Fiber-rich foods in Belgian Extra Dark Chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Belgian Extra Dark Chocolate regulates blood sugar.

Fiber in Belgian Extra Dark Chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Belgian Extra Dark Chocolate promotes gut health.

Fiber in Belgian Extra Dark Chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Belgian Extra Dark Chocolate lowers the risk of colon cancer.

A high-fiber diet from Belgian Extra Dark Chocolate is linked to a reduced risk of colon cancer.

Fiber in Belgian Extra Dark Chocolate improves skin health.

Fiber in Belgian Extra Dark Chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Belgian Extra Dark Chocolate helps lower blood pressure.

Adequate fiber in Belgian Extra Dark Chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Belgian Extra Dark Chocolate boosts immune function.

Fiber in Belgian Extra Dark Chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Belgian Extra Dark Chocolate reduces the risk of type 2 diabetes.

Fiber in Belgian Extra Dark Chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 4 squares Belgian Extra Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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