Watermelon, Spears

Great for You

10

% from protein

90

% from carbs

90

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
8.8
% Daily value*
Total Carbohydrates 2.3 g
0.8%
Sugars 1.8 g
3.5%
Protein 0.3 g
0.5%
Vitamin A 187.5 IU
Vitamin C 2.3 mg
Calcium 0 mg
Iron 0.1 mg

More items Like Watermelon, Spears

Watermelon Spears

Common Food

90 kcal
Fresh Cut Watermelon Spears

Sam's Fresh Foods

30 kcal
Crisp & Sweet Watermelon Spears

Del Monte

70 kcal
Baby Broccoli Spears

Great Value

25 kcal
Spicy Pickle Spears

Great Value

5 kcal
Kosher Spears, Dill Pickle

Great Value

5 kcal
Kosher, Dill Pickle Spears

Great Value

0 kcal
Garden Pickles Kosher Dill Spears

Great Gherkins

0 kcal
Watermelon Seeds, Roasted & Salted

Harvested for You

150 kcal
Asparagus Spears, Extra Long, All Green

Great Value

15 kcal
Spears

Kroger

0 kcal
Watermelon Gelatin Dessert

Great Value

80 kcal
Chewy candy, Watermelon Slices

Great Value

100 kcal
Drink Enhancer, Strawberry Watermelon

Great Value

5 kcal
Drink Mix, Strawberry Watermelon

Great Value

10 kcal
Sparkling Watermelon Juice Beverage

Great Value

90 kcal
Strawberry Watermelon Drink Enhancer

Great Value

0 kcal
Strawberry Watermelon Drink Mix

Great Value

5 kcal
Strawberry Watermelon Juice Cocktail

Great Value

60 kcal
Toaster Pastries, Frosted Watermelon

Great Value

390 kcal
Watermelon Limeade Drink Mix

Great Value

5 kcal
Syrup for Snow Cones, Watermelon

Jelly Belly

40 kcal
Collagen Drink Mix, Watermelon Flavor

Great Value

10 kcal

Watermelon, Spears Nutrients FAQs

Nutrients

What is the calorie content of Watermelon, Spears?

A typical serving 4 oz (113 grams) of Watermelon, Spears contains approximately 35 calories.

You can check the exact calorie content by logging Watermelon, Spears in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Watermelon, Spears have?

The amount of fat in Watermelon, Spears depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Watermelon, Spears contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Watermelon, Spears have?

The protein content in Watermelon, Spears depends on the ingredients exists in it. On average, 4 oz (113 grams) of Watermelon, Spears contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Watermelon, Spears, Download Nutribit app for healthier you!

How much sugar does a Watermelon, Spears have?

On average, 4 oz (113 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Watermelon, Spears.

How Much carbohydrates (carbs) is in Watermelon, Spears?

The amount of carbohydrates (carbs) in Watermelon, Spears depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Watermelon, Spears.

How Much Fiber is in Watermelon, Spears?

Watermelon, Spears contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Watermelon, Spears for healthier you!

What vitamins and minerals are in a Watermelon, Spears?

Vitamins in Watermelon, Spears:

  • Vitamin A:Watermelon, Spears has 750 IU of Vitamin A.
  • Vitamin C:Watermelon, Spears has 9 mg of Vitamin C.

Watermelon, Spears contains following minerals:

  • Watermelon, Spears has 0.36mg of Iron.

General

Does Watermelon, Spears contain caffeine?

Watermelon, Spears does not contain any caffeine.

Does Watermelon, Spears contain alcohol?

Watermelon, Spears does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Watermelon, Spears?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Watermelon, Spears and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Watermelon, Spears quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Watermelon, Spears in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Watermelon, Spears and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Watermelon, Spears for free?

Yes! Since Watermelon, Spears contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Watermelon, Spears with water tracking feature?

Nutribit automatically calculates the water content of Watermelon, Spears and adds it to your daily hydration log. Simply log Watermelon, Spears in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Watermelon, Spears as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Watermelon, Spears and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Watermelon, Spears nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Watermelon, Spears data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Watermelon, Spears

Vitamin A in Watermelon, Spears supports eye health.

Vitamin A in Watermelon, Spears is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Watermelon, Spears boosts immune function.

Vitamin A in Watermelon, Spears helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Watermelon, Spears promotes healthy skin.

Vitamin A in Watermelon, Spears supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Watermelon, Spears enhances reproductive health.

Vitamin A in Watermelon, Spears plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Watermelon, Spears supports bone health.

Vitamin A in Watermelon, Spears contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Watermelon, Spears reduces the risk of certain cancers.

Vitamin A in Watermelon, Spears helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Watermelon, Spears promotes healthy development during pregnancy.

Vitamin A in Watermelon, Spears is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Watermelon, Spears maintains healthy mucous membranes.

Vitamin A in Watermelon, Spears helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Watermelon, Spears improves wound healing.

Vitamin A in Watermelon, Spears promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Watermelon, Spears may reduce the risk of macular degeneration.

Vitamin A in Watermelon, Spears, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 35 calories?

The amount of exercise required to burn off 4 oz Watermelon, Spears

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP